Strong games lead to anemia

In adolescence, the only body growth, will require increased nearly 10% iron.

Therefore, they are more prone to the phenomenon of iron deficiency. In the past, people think of favoritism and menstrual can cause young people to iron deficiency, but experts recently put the long-term sustainability of strenuous exercise or as a result of the negative factors for anemia.

A 14-year-old female students, have complained of abdominal pain, fatigue and weakness in the head.

It is understood that this woman is school students in the relay race long distance athletes. To prepare for participation in sports, she almost every morning and evening in marathon training. Later, because the strength and endurance team, have a direct impact on the training results. Blood test results confirm that women suffer from iron deficiency anemia. Under the guidance of the doctor, she insisted that day iron preparations. After 3 months, although symptoms eased, but as soon as you stop taking medications, and anemia. Until she discarded marathon training, the symptoms will disappear completely.

The doctor-patient found that most of the present stand at Vertigo, waking the symptoms of depression, loss of appetite of 9-16 year olds, has a different degree of anemia, who regularly participate in strenuous exercise.

To do this, the doctor went out of the 5 days per week for more strenuous exercise (such as track and field, basketball, volleyball project) of students and other students into movement and non-movement of two sets of observations. The results show that anemia and more close to anemia occurs in the campaign section, and has nothing to do with sex.

The doctor told me that in the exercise, when feet touching the ground, the foot of the blood vessels are affected by the dramatic impact, muscle contraction would make red blood cells and the blood vessel wall friction, the red blood cell damage, even appear hemoglobinuria.

In addition, the sweat of iron is also increasing. In this case, even without anemia, decreased endurance event also occurs, easy fatigue and other physical discomfort.

Doctors believe that the treatment of exercise-induced anemia in the main method to the appropriate supplemental iron, reduced long strenuous exercise.

Each training is to prepare and organize campaigns to prevent the impact of the soles of the feet are excessive. In order to protect the health of the foot, it is best to wear sports shoes with light soft texture. In their daily activities, avoid inappropriate to lose weight, eat more foods that are rich in quality.

(Practice editing: Zhu Mei)