Three kinds of men aged 10 years ahead

Men often are the mainstay of the community, and is the backbone of the family.

Social pressures and the family often let the men were exhausted. Have a healthy body, becomes a man as a cause to fight for the family the most basic chips.

October 28 is the men's health, men have this holiday is seven years.

Men's health is better? yesterday, the reporter of several hospitals male branch experts said the pace due to urban life, urban man socializing multiplied, living and working pressures intensify, previously most men under 40 years or so before the start of physiological tiredness, now in many of the 30 or so cities men began to appear.

Asia health: urban men serious physiological and fatigue

Authoritative statistics indicate that no male health problems is not optimistic.

Data show that the life expectancy of men than women short 6 years; 35-year-old male patient with hypertension risk is much higher than that of women; each year the country approximately 1 million men's heart disease; more than half of the 50-year-old man from prostate disease.

According to the World Health Organization survey, approximately 35% of people in the Asia-Pacific Health and middle-aged men in proportion as high as 75%.

They often work long, carousing in alcohol, and have no law of eating habits, causing long-term fatigue, stress and mental fatigue.

Excessive physical fatigue can make the body's aging aging acceleration "produced".

Once you are suffering from physical fatigue, organism aging speed will increase, for example, this year your aging rate is 1%, 50 years old speed at 1%, 50 years after your degree of aging is only 50% now, but if your aging acceleration is 1%, so not out of 15 years, the extent of your aging will be more than 50% now. Thus, physical fatigue on the aging effect produced by the grave.

Changsha Oriental male hospital experts, physical fatigue so that almost all of the men have to go through the "crisis period", men appear physiological and psychological fatigue phenomena, on the one hand, on the one hand, and the obvious reaction will occur, their doubts and misgivings about the psychology of their work and life, and lose confidence and interest in sex.

Experts, three categories of urban men are most vulnerable to excessive physical fatigue.

Socializing class man

Balanced diet prevent fatty liver

City of men work in the city, they found in hotels, entertainment, socializing, toasted, wine and light way, in order to brace face, drink down, would rather sorry for themselves, nor excuse customers and friends.

This type of city representatives: marketing, public relations, Manager ...

These guys usually pressure, strain, fatigue and anxiety, stress, sleep, exercise less prone to diseases such as stomach; " Socializing with rice "constantly, dietary imbalances, life is not law, immune function, and so lead to obesity; socializing customers often access entertainment, excessive alcohol consumption, smoking caused prostate patients, induced Chronic prostatitis and urinary infections, lead to fatty liver, alcoholic cirrhosis, etc.

Experts offer advice: xiangya hospital experts believe that for socializing class man, many campaigns can effectively prevent fatty liver.

Exercise can consume excess fat in the body, due to some slow gait, a brisk walk, ride a bike, stairs, swimming, sports, dissipates the heat in the body, control weight gain. And prevention of fatty liver is the most important one is the diet must be adjusted so that the three meals a day, then avoid alcohol normalization, appropriate exercise and control their weight increase of is also indispensable.

Provincial Center for disease control and nutritionists linmin introduces, socializing, Professor of men who don't drink is very difficult to achieve, but avoid fasting when drinking, be sure to eat something to drink, while balance diet, eat more vegetables and less greasy food.

Chair man

To protect the lumbar and cervical spine

Urban Chair man to taxi drivers, media professionals and representatives of the Office of the crowd, etc.

Changsha Oriental male hospital survey results show that 50% of the population once the seat of the Office unless the toilet, the didn't stand up easily; 30% of the people only think of not only exercise; only 12% of the average half an hour to get up one at a time. At the same time, the vast majority of physical exercise are ignored, only less than 10% of the weekly fixed exercise.

This sedentary "static" lifestyles of the consequences are often very serious: susceptibility to disease and diseases of the cervical vertebrae, resulting in heart failure, increased in older people with heart disease, arteriosclerosis, coronary heart disease occurs in advance and conditions such as hypertension.

Exacerbation of chronic constipation, dyspepsia, gastrointestinal diseases. At the same time sitting male genital, genital blood microcirculation congestion blocked, can cause serious, testicular varicocele lever, dull pain in lower abdomen. If you like spicy food, alcohol and tobacco are close to the hobby, usually drink less, often holding back urine, stimulation of the urinary tract, directly caused by inflammation of the prostate.

Experts offer advice: experts, Chair man, no matter how busy work, be sure to work clearance, every 1 hour break for 5-10 minutes.

To as many as possible to participate in some regular exercise, life, every day walking, jogging, gymnastics exercise, etc. Car owners to avoid long driving, particularly the taxi driver, to make full use of the bus and get off at the time, activities. In addition, to prevent defecation long reading, improve prostate status of local congestion, and reduce or avoid the occurrence of Chronic prostatitis.

Depressed-men

Multipoint outdoor sports and relax

Depressed-men including workload of white-collar workers, teachers, etc.

They mainly engaged in mental work, often work overtime, leisure time, lack of sleep, heavy workload, too busy to attend to the regularity of life, nutrition, physical exercises, and other aspects, the passage will be crushed; long in a competitive environment, the body is sub-health.

White

Collar work pressure, life is not law, lack of the necessary adjustment and mental healing life, often chronic fatigue, depression, risk of psychological disease and hypertension, coronary heart disease, gastric disease, hyperthyroidism, tumor, sudden cardiac death situation often occurs.

Lifestyle and behavior, such as smoking, excessive alcohol consumption, excessive nightlife, restaurants no law, sedentary fixed, substance abuse is prostate disease and urinary infections, sexual dysfunction.

Experts offer advice: Changsha Oriental male hospital experts said, depressed, relax, it is first necessary to adjust the diet to control thermal energy intake, each meal to eight minutes should be enough; rational diet, eat less animal fat; increase soybean products, vegetables, fruit, food, eat 500 grams of vegetables; eat less salt; more fish, especially in marine fish.

Do some simple sport project may, according to time and from place to place.

Gymnastics, boxing, baseball, jump rope, climbing, running, swimming, or walking down the stairs, it is a kind of exercise. For a long desk sedentary, caused by living without regular prostate diseases, should promptly seek medical advice, diagnosis, etiology, and then typing on treatment, can be cured without recurrence.

(Practice editing: Lee Hin)