White-collar men's weight loss method patent

According to the survey of physical weakness, often generally more susceptible to influenza, headache etc, and because they lack the "dynamic", with the passage of time, the subcutaneous fat tissue are often very familiar with the "meetings", causing them to lower abdomen, hips, obesity symptoms. enlargement

Japan clinicians that obesity is not only damaging the image of white-collar men's appearance, but also for health constitutes a great threat, for example: called life habitual fatty liver disease, high blood pressure, diabetes, and so is likely to be at her door.

In order to effectively prevent the breeding of body fat to prevent them in the organism-demon haunted, Japan's sports medicine specialists to white-collar men arranged for a set of valid simple Freehand exercises, as long as the weekly exercise 2-3 times, lower abdomen that easily generate organization localities, it will have a tough and powerful muscles.

In this way, the body becomes healthy, people will feel energetic, you can enable people to efficiently meet good day's work, specific methods are as follows:

I. the supine lying to foot firmly together on lifting, and 10 cm, maintain this action for about 10 seconds, then turn the feet down, will repeat this action, if done 50 100 times the outcome will be more satisfactory.

Second, reclined, feet together, bend knees, hands folded position, rotation and neck, face-Dake, head slightly lift up sight into their knees, heads upward movement in 50-100 times.

Third, former Chair, upper body upright, with both hands tightly twisted chair legs are close to each other at both ends, and surfaces on the object for 10-20 seconds, and then put down, this set of actions repeated 100 times is doing.

(Practice editing: Xiao Yong Chun)