Would you be a "pure master"?

Now, people often used "pure discussion" to evaluate those optimistic and courageous, daring to take responsibility for the health of men.

People from the day of birth, gender, social causes, so that China's one-child family to become the best in the world. The parents care for the children who grew up in, how to recognize gender? especially boys, do a healthy and attractive man? in the air force General Hospital, organized by the "heaven and man" series of lectures, the experts from the physiological and psychological point of view on the boys from birth to adulthood in men's health, how to grasp.

With gender, men prefer to social and work professionally, but their success at the same time, because of weak health awareness, combined with lifestyle, such as smoking, alcohol abuse, no regular life, often staying up late, long wait for to make some people's physical fitness has gradually declined.

He suggested that five unhealthy habits that will quietly claimed the men's health.

First, the extreme lack of physical exercise: experts on 932 male friends are health survey found that only 96 people per week fixed time participate in exercises that nearly 68 percent of people chose "no activity".

This makes men could easily feel tired and sluggish brain thinking, stress increase, people become ill at ease, easy for illness.

Second, some of them seek medical treatment: men generally have bitter own throat, the survey found that nearly half of men when they are ill buy medicine solutions indiscriminately, 1/3 of men simply ignore these "problems".

Many of the men's illness delays, missed the best treatment time, little disease product into serious diseases. Many units require employees to medical examination, the men to the tight schedule and often do not even have the place of examination.

3. bad delicious breakfast: respondents, only 219 is regularly, according to nutritional requirements for breakfast.

Don't eat breakfast or how many shoved into a universal phenomenon.

4. lack of communication with family: more than 41% of the population is very small and the Office of family communication, even if your family active interest, 32% of people often have to deal with attitude.

In the absence of communication, grooming and catharsis, Office of mental stress.

5. smoking and drinking: man busy socializing, smoking and drinking opportunities, but for the cause, it ignores the body.

Experts, men's health has ten standards: energetic; business optimism; be good at rest; strong strain; resistant General cold and infectious diseases; weight due to build even the inflammation of eyelid, easily; eyes bright, swift; gum cleaning, no tooth decay, no pain; hair shiny, no dander; muscle fullness to the skin elastic.

So keep health should start from the community.

Stick man sports: walking is the best sports, outdoor stick every day should go to 30 minutes.

At home you can do some exercise mat, for example, push ups, marking, aimed at training of chest and the abdomen. Of course, the exercise also varies from person to person, kids can run outdoors, and the elderly should note that to avoid bad weather, congestion, qigong. It is often said that after a hundred steps, live to 99, often to the Park, countryside, green environment a better place to walk, you can decompose sugar and stabilization of sympathetic.

Relax: on many occasions, smile as an important means of social success.

Let a smile beautiful premise is that you must have a healthy teeth, fresh breath and relax. Mood decides to act. Therefore, be a man must learn to relax. When the psychological pressure of time, as some men want to open, do not haggle for triviality, might as well learn Ah Q consoled. Don't let the "you are the man, you should stick with it!" The impact of men's mental health.

Pay attention to health: pay attention to reproductive health is not only the female, the male also should pay attention to.

Moderate cleaning is to safeguard the health of the male reproductive system effective means. To replace underwear every day, especially at the boys, to correctly deal with masturbation, experimentation, which originally belonged to a normal physiological phenomenon occurs, the timely replacement of dry clean underwear, don't let the exudates against their reproductive system of the skin. Otherwise, it is easy to occur due to health reasons cause genital inflammation, such as: posthitis, Balanitis, prostatitis, urethritis, epididymitis, seminal vesiculitis, etc.

The security acts: premature and excessive or unclean intimacy might have on the male reproductive system.

Male if too early and specific occurrence intimacy, genital mutilation, easily lead to some problems, physical development is not yet mature, genital mutilation, also is in a growth phase, the local skin delicate, very vulnerable to injury.

Safety in intimate relationships: taking into account factors such as body mass, and age.

For example, young people remain at weekly 3 ~ 4 times more appropriate. Middle-week 1 ~ 2 times. However, according to their own personal to the next day feeling.

Sleeping off their naked: to not make sexual dysfunction, night sleep naked that reproductive system best breath of "fresh air", especially the male of the testes, this time can be relaxed so that the temperature decreases, thus enhancing the testicular function.

Relative privacy space, avoid the embarrassment of the psychology of sorts.

Bed in the morning: wake up, you should spend 5 minutes or so bed, side and take a deep breath, yawn, stretch, activities of limbs, then slowly sit up, dressing, get out of bed.

If you woke up and immediately after, likely cardiovascular and cerebrovascular disease, or even accidental death.

Service on the toilet: do not hold urine, the urine in the holding, the whole body is highly tense, gastrointestinal and sympathetic occur temporary disorders, blood pressure increased significantly.

Don't hold back stool, not timely, the regular consumption of excretion faeces, fecal water is absorbed. If this trend continues the expansion will stop in the rectumDraw on the stool, forming constipated.

With the development of the society, in recent years, men's health day, hospital male, men of science gradually deepening, men began like women went into hospital as look male gynecologist.

But in reality there are many male fear. From clinical data see: male doctor of frequencies lower than 3% of the females, 20% of men have never attended any form of physical exercise, 90% of men that they have no awareness of the health examination and habits, 80 per cent of the seriously ill men admit that because of the long-term medical treatment, causing small disease develop severe diseases that they miss the best treatment period early.

(Practice editing: Li red)