40-year-old man with a healthy lifestyle

After a 40-year-old, you have noticed some of the changes yourself, perhaps these changes quite small: you for weekends played a game, the result is still the Tuesday you muscle soreness.

Maybe these changes more obvious: teeth become thin, stomach gets bigger, smaller eyes narrow, not too clear, movement soon panting, sex is great.

However, this does not mean that you will grow old.

Critical look at how you treat your body, armed at bad mood tooth, cultivation, repairing your sex life ... You'll find that men 40 can later be younger.

Let the back rest

However just 40 years old, can you write a thesis or to move a few bites of the box, but it felt painful sore back.

At this point, the doctor will tell you that most men back pain in the first age is 30 ~ 45-year-old, this age is back and joint inflammation and natural degeneration, muscle injury is also the most common back pain.

The good news is that back pain is often not through medication or surgery can be alleviated, the key is to use some method to prevent back pain.

Small-series offer advice:

People are sitting back pressure than stand, so, if you must longer sitting at the desk or by plane, train, they will often change posture, stand up once per hour, around, let back to breathing.

Ning kneeling not bend

Do not bend over to pick something, this makes back tension, increase the risk of injury.

If you want to do some work needs to be bent, it is better to use long-handled tools, or to work on a little higher up the table.

Multiple leg

In lifting objects, regardless of whether it should be used with multiple such security posture: bending the knees, keep back-up, using the leg strength to pick up things.

Because, leg strength than back strength, with the back leg injuries can be avoided. In addition, if you do not know if there are multiple objects, and then try to push it. If it is too heavy, not trying to flaunt, call for help.

Loose clothes

Down dressed too tight would impede you usually, especially when bending the knee lift something or other action, have stooped to act or to carry things, be sure to loose clothes.

Transform posture against varicose veins

Men often neglect the appearance of varicose veins, mostly due to the dense shave your legs conceals the varicose veins.

However, there are 10% ~ 15% of the male calves are under 40 years after the varying degrees of varices is an indisputable fact. Thus, through a variety of efforts to prevent them from happening.

Weight loss

If you are fat, then a gradual, healthy weight loss measures will be necessary.

Eating food rich in fiber

Your food should contain a lot of cellulose, maintain bowel health, bowels patency, prevents constipation caused by stress.

Stop smoking

Smoking increases the risk of potential risk of venous disease, these diseases likely further development into a vein.

Work more transform posture

Do not sit at work on two or three hours, should always stand up for a walk.

1 day 5 hours or more are sitting or standing position, varicose veins of high incidence.

(Practice editing: Xiao Yong Chun)