Men, on the one hand to a successful career, on the one hand to take care of the family, life let men tired, but good health are often undervalued, and indeed that is why more men than women in need of care, more attention to their own health!
1, commonly used shavers, young 5 and a half years old
Shave men than unshaven man looks young 5.5 years.
Skin science expert Dr. Kenneth · Bill that will stimulate the shaving facial collagen production, for smoother.2. eat less, multiple entry points
Less intake point heat helps reduce the incidence of inflammation, inflammation can lead to decreased human cognitive abilities.
Scientists said the best daily caloric intake by 30%, such as original daily intake 2500 calories, so it is best to cut 750 calories.3, sleep, face not old
Chronic lack of sleep can accelerate the aging face, because the muscles around the eyes may sleep eye quick rotation get exercise, but lack of sleep, eye muscle atrophy occurs, leaving dark circles under my eyes.
4, regular exercise, young 10-year-old
3 hours per week for certain intensity workouts that can make people feel young 10-year-old body.
5, oral health, brain more spirit
Dental disease intelligence significantly lower than healthy teeth.
The reason is, gingival bleeding, and other issues will lead to more serious inflammation, causing brain damage. Regular brushing and flossing to clean his teeth, oral health, the brain can be more sensitive.6, heartbeat slow long life
Want to stay young, you must have a strong heart blood flow slowly and effectively.
From the heart, lungs, and the United States Blood Institute's Mike? graue said: "the average life expectancy is the heartbeat of 30 million times, slow heart beat, you can extend the service life. ”7, body fat, 10 years old
Men body mass index (BMI), each additional 5 points (equivalent to the weight gain 13.5 kg or so), the testosterone levels would fall into the "aging" level in 10 years.
8, training the brain, the young age of 15
Make a sharp turn to do the "brains" of brain training exercises, you can let people get 45-year-old 30-year-old human brain activity and memory capacity.
9, a glass of wine, live to be 85
A small amount of alcohol per day (less than 3 cups), can make life increases to 85 97% likely to increase.
10 hours/8 hours of sleep;, longest life
A period of 22 years, involving new 21268 adults, men, study finds every night sleep less than seven hours, early death risk increased 26%, but more than 8 hours, will increase the risk of early death 24%.
11, vitamin A in addition yanwen
As they age, cell cycle process significantly slow down the skin lacks collagen.
This is the thinnest in human skin, 0.02 mm ocular manifestations are most obvious. A new study found that vitamin A helps to produce new collagen, wrinkle effect is good.12, farm work, long life
Farmers living to chance is twice that of urban residents.
Male proper planting flowers, grass, farm work, help and long life.13, play golf, Ayurveda 5 years
Golfer mortality rate is 40% higher than their peers, because each time when playing for hours outdoors, walking 4 miles, and social opportunities increase, useful to relieve stress, thus Ayurveda 5 years.
14, chenbo, younger
The higher the morning erection hardness, represents a younger male blood vessels.
The United States medical journal recently published a study showed that sexual life not per week to one male, ED (erectile dysfunction) incidence rates will rise 2 times the weekly love more than 3 times 4 times less, ED.15, eat more spinach, long muscles
Man muscular, look younger.
The United States journal of nutrition society, the Popeye's robust secrets are based, spinach do for protein synthesis, help to muscle growth. In addition, eat spinach can prevent osteoporosis.16, youthful hair short
Men to the middle age, hair loss is becoming increasingly clear.
Early in hair loss, hair shaved head and looked more dense, more young people, long hair but easy to expose the scalp.(Practice editing: Yan Lily)
No comments:
Post a Comment