Amazing! man eyes dieting destroyed

We hide a lot of "the enemy", the minute clock affects your health, here is your list of the eight enemies to fear a!

1 enemy: alcohol

Alcohol is the number one enemy of beautiful eyes.

Why drink people will face flushed, increase in body temperature? that's because alcohol can promote blood circulation, the capillaries. The delicate skin around the eyes, very small blood vessels, if excessive alcohol intake, capillary rupture, resulting in very easily.

Deal with the enemy: the farther for alcoholic hid the better; if it is to hide but compelled to drink more wine, be sure to drink some water to offset their negative impact on the skin.

2 enemy: tobacco

Once the burning of tobacco, is definitely a key enemy.

Recent scientific studies more specifically, it can cause wrinkles around the eyes. Even if you don't smoke and neither should guard. "Secondhand smoke" will destroy your body and looks. So, ask yourself this: you and your "smokers" friends party, really very happy? really don't mind wrinkles gradually climbed out of the estate if you do not have such relief, it was and they keep a certain distance away!

3 enemy: drying

Drying makes the eyes become old, it seems you are always particularly depressed.

Destroy the enemy, the best way is to continue to supply water to the eye. Almost every beautician and eye experts recommend using wetting liquid, it is suitable for you, regardless of whether you wear contact lenses as well as the wearing of contact lenses.

4 enemy: excessive tanning

Excessive ultraviolet radiation can cause redness of the skin wrinkles, cataracts and other eye diseases.

While outdoors, wear sunglasses or ultraviolet glasses can protect your eyes.

5 enemy: air pollution

This enemy concealment is very high, when you noticed it, it has hurt you.

When outdoors, even if not make-up should also be some make-up, make-up can serve to prevent dust, bacteria, etc. The room you should build a clean "Xanadu": use air purifier, filter out, dust, pet dander, microorganisms and other potential pollutants.

6 enemy: expired cosmetics

When you open a new mascara, eyeliner or eye shadow powder for a moment, bacteria begins to intrusion.

You used these cosmetics, then back on the container, more bacteria will be collected. So again, the bacteria will be enormous, they once inside your eyes and cause infection or worse consequences. Therefore, up to six months to replace a cosmetics and mascara is best 3 months time.

7 enemy: error on a diet

The wrong diet is also a threat to the eye of one of the enemy.

Research notes, fresh vegetables and fruits rich in vitamin E, vitamin C, carotene and zinc may prevent certain eye diseases and wrinkles. If you go on a diet, reduced-fat and starch uptake is correct, but at the same time, be sure to increase the intake of vegetables and fruits. Eat vitamin supplement capsules is a good idea, but don't think of it as dinner.

8 enemy: lack of sleep

If you often work until late at night 2-3 points 8 and want to get to work, it seems, then, not enough sleep will you down.

To defeat the enemy, we must seize every opportunity. In the bus, in the lunch break, waiting for a haircut, as long as one is free, and you'll feel a little sleep. This will often fresh healthy eyes, get rid of eye bags, dark circles under my eyes and wrinkles. Avoid the intake of caffeine, it can interfere with your sleep pattern.

(Practice editing: Li red)