White-collar men how to reduce stomach fat

Today this man's stomach problems, such as woman's chest as a concern.

Man tummy have had a glorious history, that is, "originally General belly" era. That's why more and more men belly fat?

1, blues from food or alcohol for comfort;

2. long sedentary office, due to the lack of movement, tension and work;

3, weight and pressure on you will form a vicious circle: most people under pressure excessive eating easier, dyspepsia, overweight, therefore more vulnerable to the effects of stress;

4, it was considered the "heart" wide-body fat, the fat is a light-hearted performance.

From a psychological perspective, this is not without good reason, which is why most men married after the body is like a balloon was blown up as one of the reasons for the rapid fat;

5. General men's body, about 300 million pieces of fat cells, with age, these cells will be heavier.

Therefore, almost every man in the 30-year-old will always be heavier than before. And his genes, hormones and slows metabolism are beginning to have an impact on his abdomen.

Easy weight loss tips

Weight loss is actually change your exercise and eating habits.

Now you no matter what you do, you will still have to consume calories. In fact, daily life and exercise opportunities everywhere, found them, perseverance, white-collar men campus that well proportioned figure will be lost.

1. never eat late-night snacks, small snacks.

2, three meals a day to eat (8 full gives you), but don't have enough to eat, and eat more chewing, chew can avoid eating excessive amounts of food.

3, 20 minutes before a meal to 40 minutes eat some fruit (apples, pears, bananas, grapes, watermelon) or drink 1 to 2 cups of fruit juice, prevents excessive meal as a result of obesity.

4. eat less deep fried foods or desserts, which have a very high heat.

5. food cooking, reduced use of oil.

6. don't be a strenuous exercise (walking, bowling c

an).

7, rice, wheat, flour and other starchy food though indispensable, but should be kept to a minimum.

8, each piece of fat intake is not excessive, the best fat intake is: saturated fat diet each day 5% of total calories.

9, do not drink beer, beer increases appetite.

10, after half an hour instead of sitting.

Adhere to drink more water, you can drink green tea, so faster burn stomach fat meat.

(Practice editing: Li red)