Are you a "genuine health" man?

Recently, the United States ten health experts through the efforts of the published a list.

Experts say that if this can be achieved in 10 article 7, qualify as "truly healthy men".

There are two close buddies

These two young man can't be his current colleagues, neighbours, fitness coaches, etc., in a Word cannot be any fixed appears in his life.

Psychologist Dr. Xie to believe that if a man of 35 years in line with the standards that he has a healthy social contact, he would be less than 2/3 of men live longer and healthier. This means that he put the friendship established in the common interest, rather than geographical neighbours, facilitating work-life benefits, and so on more impetuous volatile things, and it is these things so that the vast majority of men in the 40-year-old later becomes snobbish and sophisticated.

The following two questions to answer "Yes"

Two questions are: "every morning, you look forward to going to work?"

" Every afternoon, you look forward to going home? " After 30 years of research, Dr. Greg Bourne, positive answer, died of heart disease risk is very low.

PSA values below 2.5 ng/ml

PSA name prostate specific antigen.

Prostate cancer expert Dr. Robert Hite, pointed out that this indicator showed that he suffered from prostate cancer risk is relatively low.

High levels of HDL

Worldwide each year, around 35.

6 000 men died of heart disease and cancer. "If sufficient blood HDL (high-density lipoprotein), you basically have to worry about. " Cardiovascular expert Dr. eckelt pointed out that" there are clearance artery HDL, if you can meet or exceed 90 mg/dl, rarely occur serious blood clots. ”

Israel a 8586 men carried out over the 21 years of tracking survey confirms this view, HDL level the highest man died of a stroke risk is minimal.

To increase his level of HDL, you need at least 4 times a week, every 20 minutes of moderate intensity exercise. Normal blood HDLis 40 mg/dl or so, it is best to achieve this number twice.

The ability to ejaculate

In a very enjoyable bed movement, his ejaculate volume should reach 5 ml.

Hite, that that this is the most direct prostate health. A simple measurement method: volume 5 ml of water, pour into a clean, condoms, remember the location of the water, the next time you will be able to estimate the volume of ejaculate.

In 28 minutes walk of 3 km

In quite a long time keep pace brisk, strong, is a measure of the health of a really good way.

The conclusions of the researchers under Sweden, a healthy 40-year-old man, should be 28 minutes walk of 3 km, correspond to the normal stride walk 134 per minute.

Balanced muscle strength

For example: his biceps and triceps strength ratio should be 1: 1, that is, if he can pull to 25 kg pull 10 times, he should be able to open 25 kg of thrust for 10 times, no more, no less.

Proportion proportional head

In the clinic, the length of the face width is 60% for the best.

With this standard head man not only looks pretty, but also to the respiratory tract, lower jaw and teeth diseases have very good immunity.

Fast ramp

Go in the level of the treadmills, the speed of 5 km/h; and then gradually increasing inclination, every 3 minutes heightening 5cm.

Most of the 30 ~ 40-year-old man to be able to adhere to 9 minutes to reach the 12 minute is extraordinary.

About perfect symmetry

Picked up the soft feet.

Measure his wrist, ears and nostrils of perimeter. If these places around completely symmetrical, or difference in 1mm, he is a born athlete. The more balanced body, doing strenuous exercise self-control of the better.

(Practice editing: Li red)