Autumn is obese men eat roughage

After entering the autumn weather becomes a cool, dry air becomes, excluded sweat less, sleep longer, body fat, easily stored to a lack of attention will become fat.

Thus gradually put on weight, looks not so beautiful, but also cause high blood fat, advanced disease, obesity is very dangerous. So in the diet can choose fewer calories of roughage, such as corn, sweet potato, potato, seed and beans.

In addition, we still need to do additional protection work in the autumn.

Anti-failure: plenty of fluid voiding more

Start of autumn weather turned cold, it is the convergence of human body, Yin Yang Qi Qi hidden inside the body, so keeping the autumn is inseparable from the "keep your Word."

And specifically to the unprotected intercourse, "Hugh heart offers many benefits." Hospital clinical data shows that recent hospital male section apart from prostate disease patients, more common and sexual dysfunction in patients. The latter generally require clinical treatment, while the former requires daily care and prevention.

Male Professor Department Director, prostate disease due mainly to the patient does not pay attention to personal health, lifestyle caused by urinary tract infection of retrograde.

And since around the outside of the prostate gland fiber lipid coating is very tough, make drugs is difficult to penetrate the barrier, causing the prostate prostatitis is difficult to cure.

In addition, comparison of dry autumn climate, resulting in reduced urination, urinary human body are not good washing and lead to increased incidence of, so people should pay attention to many in the autumn, voiding of drinking water.

"If you have a urinary frequency, urinary urgency, niaotong, voiding dysfunction symptoms should seek medical advice as soon as possible, so as not to chronic inflammation.

Prevent dryness: DPRK brine night honey

After entering the autumn air becomes dry, respiratory diseases such as rhinitis, pharyngi

tis, bronchitis, asthma, increased incidence of bronchiectasis. China's folk "spring and summer, autumn and winter the Yin-Yang" Chen Yin in the autumn and deficiency in, if it is not possible to give the Yin fever, is our people that the "chill out".

·Get anti-autumn dryness, experts recommend "toward the brine, night honey" health and disease prevention method: morning on an empty stomach to drink a cup of cold water before going to bed at night, drink a cup of warm water and honey.

The loss of clear water in the body, so although the quicker we kept drinking water feel dry lips mouth dryness, but if you make a handful of salt in the water and stir to drinking can slow down moisture loss.

In addition, there is a supplement for clearing, honey, detoxification, moistening and other functions, always eat on lung disease, hypertension, hemorrhoids, arteriosclerosis, neurasthenia, etc. have certain preventive and therapeutic effects.

See a small addendum I have summed up the content, whether on the protection in the fall of men have a broad understanding of the? summarized three points: autumn diet and FAT: specially matched photo roughage, preventing failure: plenty of fluid voiding, prevent dryness more: DPRK brine night honey.

(Practice editing: Li red)