Six tips to prevent the arrival of impotence

To prevent impotence, going in life more attention, so you can truly do away from impotence.

Then in the prevention of impotence in life is how to do? experts to introduce preventive impotence of six tips.

1. Elimination of psychological factors

To have full understanding of impotence, fully aware of spirit factors impact on sexual function.

To correctly treat impotence, cannot be regarded as a shameful thing and loathing and fear; you cannot fail to have sex because once or twice and depressed, lack of confidence; the couple to increase emotional exchanges, eliminate not harmonious, agreeable, the woman should care, caressing, encouraging her husband to avoid resentment, avoid the stress caused to her husband; sexual intercourse is thought to concentrate; particularly in achieving peak sexual pleasure, is about to ejaculate, even thought set.

Second, section one ring masturbation

Long-term copulation too immersed in porn, frequent masturbation causes mental fatigue, is a major cause of impotence, is taboo.

Practice has proved that the couple separate beds, stop having sex for a period of time, avoiding various types of sexual stimulation, central nervous system and organs rested, is indeed an effective measure against impotence.

3. diet conditioning

Eating dog meat, mutton, lamb kidneys; animal offal which contains a lot of sex hormones and adrenal hormone that can enhance sperm motility, increase sex drive; addition of zinc-containing foods with arginine food helps to improve sexual function, prevent impotence problems.

Prevent impotence does not have to avoid everywhere were forbidden, to increase the psychological burden, while also avoiding nutrition deficiency, weak.

4. improve fitness

Frail, excessive fatigue, lack of sleep, stress lasting mental labor are pathogenic factors of impotence, should be actively engaged in physical training, improve their health, and the rest to prevent burnout, adjust

the functions of the central nervous system.

5. quit smoking wine for prevention and treatment of erectile dysfunction also has a positive effect

Long-term hinder blood flow into the smoking body effects of peripheral, circulation of blood in the penis, sexual response, thereby causing impotence.

Foreign researchers that cause bad circulation and caused Yang Jing factors, smoking, diabetes, high cholesterol and high blood pressure, smoking cigarettes. Wine is a gonadal toxin, drinking too much or drinking can make gonadal toxicity, man as blood-Ku pill in lower, 70%-80% of the people present impotence or sterile.

6. prudent drug usage

Prevention and treatment of erectile dysfunction medicine, emphasizes differentiation, in accordance with the various different types of physical agents on the card, not simply use the aphrodisiac substances.

Blind abuse Yang agent may not be able to improve sexual function, but instead cause other diseases. So far, Western medicine is not the cure for impotence, instead there are many drugs can cause impotence.

(Practice editing: Li red)