Bad habits that make a man "injured brains"

As the saying goes "to longevity, first raising brain, the brain of a hundred years old," human health should be first brain health.

The brain is thinking, central control body. People's thoughts, beliefs, and memory, behavior, emotions are inextricably linked with the brain. International brain research organization at its fourth session, the General Assembly of neuroscience in the 21st century is called the "brain" of the century.

However, currently there are still many people on brain health attention is not enough, according to statistics, our brain diseases is increasing, the current has reached 400 million.

Experts, encephalopathy induced causes most notably unhealthy way of life, such as smoking, alcohol consumption, diet irrational, emotional stress, stress, sleep disorders, lack of exercise, etc. It is these people ignore bad lifestyle for the brain "overwhelmed", the following summary 6 and see how much you meet.

First, the fish ate

Alcohol not only hurt the liver and brain damage.

Alcohol is easy through the blood-brain barrier to enter the brain cells. Small amounts of alcohol can make brain excitement, long-term drinking may inhibit brain cell function and make it free. In this case, the person becomes unresponsive, or even mental disorders. Alcoholics prone cerebrovascular accident, its incidence than ordinary people.

Second, smoking such as life

The nicotine in cigarettes can make Vasospasm, shrinkage, hardening, elasticity decreases.

Because of the smoke by nature, brain very early on there insufficiency, brain cells to malnutrition, brain function, such as memory, easy insomnia, early aging, and even Alzheimer's disease.

Third, full day

Daily delicious, easy to make every meal a pig's brain premature senility.

Rich fish life, will cause the brain to the fiber growth factor in the increased significantly. It allows the brain capillary endothelial cells, blood on vascular sclerosis substances stranded, brain blood supply reduction, increasing speed of aging brain cells.

4. persistent fatigue

Although there is a huge potential in the brain, but also have a certain limit, not an endless consumption.

People get tired warfare, long nights rest, easily lead to brain fatigue, hypothyroidism, insomnia dream, blood pressure fluctuation and even sudden death.

5. partial eclipse seriously

Brain function is numerous, complex structures, and shoulder, require large amounts of a variety of nutrition to provide enough energy to guarantee its function of normal play.

Therefore, rich nutrition, multiple elements, large amounts of carbohydrate to sustain the vitality of the brain is extremely important. Lipids on ingenuity, protein increases memory function, the material may adjust the physiological function of brain cells. Therefore, in order to brain function in normal operation, we should eat a little complex.

6. don't love brains

Some elderly do not want to use the brain, fancy wrappings called heroes.

In fact, let the brain dormancy, not reading reported that not thinking, in the end only intelligence to accelerate senescence, memory, slow action failed, ultimately may suffer from depression down syndrome and Alzheimer's disease. The old man's brain has to use, more thinking, hyperactivity, cannot make it on the shelf.

(Practice editing: Li red)