Liqiu man Detox is more important than family pets

Liqiu expires, the cooler weather, many of the men started eating to improve their health.

In fact, detoxification is more important than eating, because the more you practice, the metabolism of "waste" is also the more, if not from the human body in the external environment and internal environmental toxins excreted in time, the health hazards are growing. Therefore, man pets don't forget detoxification.

Cough Detox

Liqiu, air drying, air floating dust, harmful gases and metal particles as well as industrial emissions of toxic substances, these toxic substances through the breath and bronchial alveolar intrusive, damage lung tissue itself and from there into the blood and the body of the "everyone".

So, may wish to make use of active cough be cleaning method.

By:

Every morning, noon or bedtime, to select an outdoor air and breathe deeply.

Deep breathe slowly lift arms, exhale the airflow from the mouth, nasal sprays, sputum expectoration, so do 10 times over and over, each done again after a few times normal breathing, prevent hyperventilation. As long as you stick to this day, the lungs can be kept clean.

Exercise detoxification

Reasonable exercise can speed up the human metabolism, helping the skin and lungs detoxification.

A brisk walk is:

We walk every day, you only need to walk faster, and stretch as far as possible the Earth swing arm, is the most simple Detox movement, it can stimulate lymphoid, lower cholesterol and hypertension.

The second is Yoga:

Yoga is the top level of the Detox campaign helps blood circulation, lubrication, the pressure to the body in various organs and muscles, to adjust body and outside, the expanded toxin action.

The third is the jump:

Bounce can stimulate the lymphatic system detoxification, relaxation and tension, lower cholesterol, improve circulation and respiration, and even banish human mortal cellulitis.

Diet Detox

Thr

ough reasonable diet, the body of toxic substances.

A is a liver Detox:

The liver is an important detoxification organ, we in the diet can eat carrot, garlic, grapes, figs, etc. to help the liver detoxification.

Second is to help kidney Detox:

The kidney is an important organ detoxification, filtering the blood of toxins and protein decomposition of the waste produced and excreted through urine.

Cucumbers, cherry, fruits and vegetables help kidney toxin.

The third is runchang Detox:

You can quickly eliminate toxins in the intestine, but if the dyspepsia, will cause the toxins remain in intestinal absorption, again, is to cause significant harm to health, konjac, Auricularia Auricula, kelp, porcine blood, Apple, strawberry, honey, brown rice and other foods that will help your digestive system detoxification.

　　

(Practice editing: Xiao Yong Chun)