Beware of alarm signal middle-aged men

In General, middle age refers to 40-59 year-old crowd.

Man this period often is social, family, work and life "pillar", shoulder the burden of life also tend to be the most time. However, due to physiological functions gradually decline, unavoidable aging phenomenon quietly, some old diseases are often planted the seeds for this time.

The following are experts with extensive clinical investigation study concluded out of the body of a middle-aged man 10 alarm signal:

1 increase urination, often to the toilet at night thirsty.

Or frequent urination, especially increasing the toilet at night, not net drop of urine.

Be careful whether suffering from * 25120 * or prostate disease.

2 stairs or ramps, asthma, flustered, often felt chest, chest pain.

Be careful whether have hypertension, cerebral arteriosclerosis.

3 recent years often trivial combustion, restless, often dizzy.

Be careful whether suffering from hypertension, cerebral arteriosclerosis and other diseases.

4 recent cough and phlegm, sometimes sputum with Bloodshot.

Be careful whether have bronchiectasis, tuberculosis, and other lung diseases.

5 loss of appetite, eat a little greasy or not easily digested food, they will feel upper abdominal discomfort, nausea inflatable stool or law.

Be careful whether suffering from gastrointestinal disease or Hepatobiliary disease.

6 recent drink significantly smaller, drink a few marginally downed drowsy, uncomfortable, day 2 yunhuhu also.

Be careful whether had liver disease or arteriosclerosis.

7 common stomach discomfort, pain, anti-acid, belching, and other symptoms.

Be careful whether suffering from chronic gastric ulcers or other stomach diseases.

8 recently become forgetful, sometimes to do the same thing over and over again.

Be careful whether had cerebral arteriosclerosis, cerebral infarction, etc.

9 in the morning up stif

f joints, along with Sting, activities or when pressing joint pain.

Be careful whether suffering from rheumatic disease.

10 facial edema of the lower limbs often the eyelids and, high blood pressure, accompanied by headache, back pain.

Be careful whether have kidney disease.

Give a friend a few middle-aged men simple and easy, time-saving method of health care, interested a try:

Pick jiaoxin method

Practice: each night with hot footbath after sitting posture, lift one leg bent in another leg, hand-pick a portion of the heart, every 5-10 minutes.

Legs interchangeable rotating with rubbing.

Efficacy: to active renal, by preventing high blood pressure in the gas and arteriosclerosis.

Strong heart method

Practice: each press on the available two-handed thumb or hand top corner of the table, press laogong (located in the Palm, the 2nd, 3rd metacarpal bone between partial 3 metacarpal, clenched fist in flexor of the finger), time freely.

Efficacy: have a strong heart.

Zhuangyaojianshen method

Method: standing with his hands clasped in the waist, upper body slightly forward, slowly twist around the waist, the waist is heating up, should all do every day and evening.

Efficacy: have the health effects of renal function.

Dental care method

Method: big, urinal, the mouth closed, holding back foot deep breath.

Efficacy: long can protect the teeth and make them strong is not easy to fall off.

Massage stomach method

Method: every night before bed, the right hand on the dantian (human umbilical three inch) parts, the first clockwise rubbing 36 times, then counterclockwise rubbing 36 times.

Efficacy: have a digestive aid, and stomach.

Promote sleep method

Method: every half an hour before the bed late, first clean the hot double webs, then will double Pock

et attached to the cheek, both middle finger from yingxiang points (in about 1 cm on both sides of the nose wrinkles) push to the hair, the smart (corner), heaven gate (middle two eyebrows to forehead is a straight line), bairn (corner), and so on point, and then hands separately to side with ear shenmen (head front side ear, ear before the mouth above a little Pearl depression) returns to the starting point. So repeatedly massage 30 ~ 40 times.

Effectiveness: can the treatment of neurasthenia, promote sleep.

Massage when force is moderate, not too much force.

(Practice editing: Xiao Yong Chun)