Man these health bad habits you have?

Men always there will be some long-term form of bad habits, some people think nothing of these bad habits.

But the truth is it true? these bad habits will give our body the harm?

Love to drink beer

If you have had kidney diseases, and to a large number of beer will make uric acid deposition causes renal tubular block, resulting in kidney failure.

Workaround:

If you have a blood test, find kidney problems, I'm afraid you have impaired kidney function does not light up, instead of waiting for a blood test to learn about kidney, peacetime regular urine test, because the urine is aware of the most convenient of the kidney.

Replaced with drink boiled water

Most men do not love boiled water of bland, by contrast, carbonated drinks, Cola and other carbonated drinks or coffee and other beverages naturally become the best alternative to drinking water.

However, these drinks containing caffeine, often leads to increased blood pressure, and blood pressure are too high, the wound of one of the important factors in renal.

Workaround:

Try to avoid too much to drink, to maintain daily water instead, drink 8 glasses of water to promote toxin in a timely manner.

Improper eating vegetables and fruits

Eat more vegetables and fruits healthy, this is most people's idea, but for chronic renal dysfunction, vegetables and fruits are usually considered to help natural blood pressure of food containing high potassium compounds, long-term consumption but will cause the destruction of their kidney function.

In fact, on renal function poorly, potassium is also will add to the work of the kidneys, kidney damage.

Workaround:

If you suffer from chronic renal dysfunction, should pay attention to proper eating fruits and vegetables, to avoid adversely affecting the kidneys.

Do not drink too concentrated fruits and vegetables juice, hot pot soup, vegetable soup, catering to light.

Eating too much mea

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United States food Association suggested that human daily per kilogram of body weight of protein intake for 0.8 g, that is a weight of 50 kg, 40 grams per day only intake of protein, so one day cannot eat extra 300 g of meat, to avoid too great to kidney damage.

Workaround:

If you have found in urine, urine protein and eat too much meat, long-term so cause the renal damage.

Each meal meat and bean intake should be controlled in the Palm of the hand size of about 0.5 cm thickness, if you have chronic nephritis, this amount should be reduced.

Eating too much salt

Salt, is to let the kidney burden of significant Onchocerca.

We are the salt in the diet is 95% off by renal metabolism, intake too much burden on the kidney was forced to increase, along with sodium salt can cause in the human body moisture to drain, and a heavier burden on the kidneys, resulting in the loss of kidney function.

Workaround:

Science daily salt intake should be controlled at 6 grams or less, of which 3 g can be directly obtained from everyday food, food flavouring should remain within 3 to 5 grams or less.

It is worth noting that instant noodles from a particularly large number of people eating. reductions in the best

(Practice editing: Li red)