Cold wave strikes men how to spend the winter

The duration of the day of low-temperature caused the outbreak of the winter the collective of common diseases.

Industry experts reminded, in winter, we should pay more attention to health care, enhance immunity.

Especially the men, they have more work to sustain more pressure, more disease "preference" them.

And winter came, men are more prone to fat, outdoor activities, their health more needs attention. A look at the men in the cold winter months should pay attention to health care.

Curing kidney essence

Winter cold, cold pressing, then appropriately adjusted daily to save energy, to achieve a balance of yin and Yang Qi and blood, and stay healthy.

According to experts, for men, in autumn and winter season, it is first necessary to moderate the copulation, necessary, do not close finish and reduces manual release of excessive consumption, to achieve a "winter health requirements of Tibet".

Science Daily, exercise can also help maintain kidney essence.

Should have the best lying up late, wait until the sun comes out, get up when the sunlight exposure, do not let the skin excess sweating. In winter it is necessary to strengthen the physical exercise, to carry out its sports activities, improving resistance to disease.

In addition, the person who is in the "winter on Yang" status, men want to strengthen your back warm, this helps kidney Yang Qi Sheng FA.

The winter diet has its own characteristics, some big hot food, such as lamb, dog meat isothermal kidney Yang, physical deficiency can be appropriate for consumption, and the cold in nature to eat less food.

Furthermore, diet is also not too salty, because salty in the kidney, renal effects of cold water more, to Yang, adverse effects on the heart.

Prevent colds

A cold is a relatively common respiratory infection diseases.

In life, there are a lot of people do not have a seriously, even without medication or rest. Its not know cold fever may also be thrown * 38df353da59fb1e8073e120c9c0f9482 *, myocarditis, and other diseases, should particularly note the aging male. According to experts, the winter is cold, the high risk season for proper home prevention and care, prevention and treatment of influenza will play a great role.

First of all should acquire good habits: spare time to rest, make the appropriate physical exercise, rest can improve immunity; daily washing your face with cold water, you can increase the cold capabilities prevent colds, rhinitis, above 10 ° c water temperature.

Reasonable diet to eat hot foods such as garlic and onion.

Garlic has bactericidal antivirus features, but also the best raw garlic, garlic health have antiviral, improve body immunity. The Onion is also a kind of natural food sterilization disinfection, you can effectively resist viruses and bacteria.

Guard against snoring

Don't treat snoring inappropriate thing, according to statistics, 30% of residents have sleep disorders, males more than females, whereas middle-aged men more Sleep-disordered breathing in high risk populations.

Also known as sleep apnea snoring, according to experts, after entering the winter, cold groups increases, respiratory diseases, more like the aging male heads and sleep, snoring phenomenon become more serious.

Snoring may induce cardiovascular and cerebrovascular diseases, sudden death syndrome, dementia, sexual dysfunction, disease, has been the doctor as risks to human health risk factors, early should be early diagnosis and treatment, to reduce the incidence of complications.

Drink liquor that is life without science

Winter climate cold, some are suffering from arthritis patients, often worse.

Whenever so they'll drink some wine, that liquor is life not only warm stomach, (collaterals) of blood.

In fact, the wine is ethanol, it produces heat is limited, it would be after drinking hot feeling, this is because the sympathetic, accelerates the body's metabolism, release of energy.

But this was short-lived, as the vessel dilatation, heat a huge loss, but will feel cold. And long-term drinking also accelerated bone calcium loss, resulting in weakness, joint feet soft, backache, and so on.

(Practice editing: Xiao Yong Chun)