For a man to build a week weight loss recipes

Monday:

Breakfast: white water boiled egg, 1, 1 cup of soy milk sugar-free;

Lunch: winter melon soup with rice as the main dish, 1 small bowl (1), a cold dish 1 disc; cucumber

Dinner: Apple.

The main diet food: gourd

Recommended reason: melon taste sweet and slightly cold light, has a, swelling effect, skin food, better.

Eat melon, removal of body fat and water, to lose weight.

Intimate bade: lose weight without light there is commitment and enthusiasm, it is best to get down to the complete one-week weight loss program, tell yourself you must strictly follow the rules, Xu lazy unruly! rationally begin to lose weight, this is a good starting point!

Tuesday:

Breakfast: tea egg 1, 1 bowl of rice;

Fried Leek lunch: main dish (can be placed a little egg or lean meat), with rice 1 small bowl (1)

Dinner: bananas.

The main diet food: leek

In addition to the recommended reason: chives are rich in calcium, phosphorus, iron, protein and vitamins and other nutrients, but also with a lot of fiber, can enhance the ability of gastrointestinal peristalsis of the acceleration from a surfeit of nutrition in the intestinal tract and the excess fat.

Intimate wisdom: he doesn't have his own way feast days, and always feel that some hard, this time to give yourself a question: why should I lose weight? my target? remember to own PEP talk, be sure to keep yo!

Wednesday:

Breakfast: 1 bowl of cereal

Lunch: kelp as main dishes (fried, mixing can be), served with steamed half.

Dinner: cucumber.

The main diet food: kelp

Recommended reason: kelp-clearing diuresis, body fat and blood pressure.

It contains many minerals and vitamins can reduce human intake of fat in cardiac, vascular, the wall of the deposition, and fat to lose weight.

Intimate dinner but: in addition to try to eat less, you know, you should drink! drink lots of water can

speed up the metabolism, preferably more tea, especially green tea, you can remove greasy, on losing weight have very good secondary effects. Well come on now, please don't be discouraged!

Thursday:

Breakfast: tea egg 1

Lunch: mainly vegetable white radish, 1 bowl of rice.

Dinner: pineapple.

The main diet food: radish

Recommended reason: white radish smell sweet for cool, removing greasy, degrease, phlegm, cough.

It also contains material of choline, reduce blood fat, blood pressure, very detrimental to weight loss.

Intimate bade: lose weight now, ever give up? please watch some of the better interpretation of Toshio beauty.

Picture perfect sweet-talking stature and charming appearance, will bring you to the infinite power. Ongoing efforts towards higher standards, better build must be you!