"Driving pigs" health "" threat "

Some people think that "driving pigs" is slept on performance, not necessarily.

Recurrent snoring person general body has a health risk, but also heavy snoring affects not only their own family rest and sleep quality, but also induced hypertension, diabetes, severe also may be suffocating and sudden death. Because of their difficult to observe, snoring also becomes latent in the sleep of the "killer", as the saying goes, "driving pigs" health "" threat "!

The number one, snoring

Sleep, including respiratory, systemic neural relaxation, muscle relaxation, respiratory tract for muscle relaxation and become narrow, air flow through the narrow issue of noise is snoring.

As snoring is in sleep state, many people don't know is snoring, snoring hazards are not widely understood. A set of survey data: 6826 30-year-old and above who have different degrees of snoring 57.1%, including mild, 33.4%, moderate and severe snoring 23.7%. That is to say, 10 people in the five-or six-person snoring, and risks to health, with severe snoring at least two.

II. why the health threat of snoring

1. physiological snoring sound and smooth, calm, slow slow, even, frequently appear in body excessive fatigue or excessive alcohol intake, smoking.

2, sleep apnea syndrome snoring sounds up to 80 DB, snoring sporadic, often sleep apnea, hypopnea insufficient oxygen.

When the body oxygen levels drop, the carotid artery may give directions to the nervous system, hypertension to conveying more oxygen.

3. a long-term repeated severe snoring so that oxygen levels drop again, nervous system has continued to receive the signal of a hypertension, thereby induced hypertension.

In addition, snoring or diabetes, myocardial infarction and other diseases of the culprit, serious snoring or even blocked airway result in sudden death. According to statistics, male snoring is 3 times that of women, fat people more prone to snoring, snoring also genetic, often a family "players" in the middle of the night.

Third, how to not snoring

1. side anti-snoring

Side is to prevent snoring another effective way.

Experts suggest that in the back seam on a night of golf, you can reduce prostrate.

A fashion-snoring patients, their families, must be vigilant whenever their sleep apnea, to push up patients in a timely manner, so as to avoid choking noises and accidents.

2. sleep apnea monitor

Want to know whether or how the snoring snoring? experts suggest that evening before going to sleep in a bed on a recording devices (MP3 etc) record sleep, snoring serious recommendations do sleep apnea monitoring to determine if you need treatment and treatment.

If the diagnosis of obstructive sleep apnea syndrome to timely treatment, so as not to induce other diseases or accidents.

Drug treatment is not good enough, you can target each blocked sites, different anatomical structures take different surgical methods for; and little, treatment side effects effects of airway positive pressure ventilation is the preferred method.

3. taking sleeping pills

Long-term alcohol intake, smoking, taking sleeping pills and obesity, and neck rough short people, prone to snoring, stop smoking, lose weight, no wine pills are a good way to prevent snoring.

(Practice editing: Li red)