Men body IX "scrap" warning

Men are mostly car.

They spoke on car care, but on your own body is "madaha". The average life expectancy of males than females because of short 6 years, cardiovascular disease and cancer death rates are four times as many women, a large reason is that they often neglect their own health issue of "overhaul" signal. To this end, the United Kingdom the daily mail on 9 February published many health experts to develop a healthy self test and answers to help men understand their physical condition, even if there is only one problem didn't pass, means that your body needs maintenance.

Issue one: cold weather breathing difficulties?

Answer "no" answer "was adopted;" warning.

Breathing difficulties mean increased workload in forced to heart, if you feel the pressure, the heart needs attention.

United Kingdom cardiovascular Institute of Cardiology expert Len • Simpson stressed that if in cold weather, eat or physical exertion, are feeling the pain of Dyspnea and chest and tight, narrow the arteries may be issued an alert.

Address: ECG to detect cardiac activity, or it can be a stress test.

TIPS: United States Forrest University School of Medicine researchers an experimental display every day eat cauliflower, carrots, green beans, peas and corn in mice, artery narrow ratio of well below do not eat the mouse.

Originally, these vegetables are curb arteriosclerosis. Arteriosclerosis in the arteries harden and narrower, may lead to heart disease and stroke. Existing research has found that the vegetables to eat more heart disease incidence is low.

Chronic inflammation of the blood are believed to be the cause of atherosclerosis.

Research shows that plant compounds polyphenols and have anti-inflammatory and antioxidant effects. In addition, the vegetables are rich in vitamins, antioxidants, which means that there is damage to cells in and of the role of free radicals.

Research with cauliflower, carrots, green beans, peas

and corn-based, in part because these are United States eat most common vegetables. Other vegetables are likely to have similar roles of arteriosclerosis, but there is still a need to study.

Issue 2: the night to urinate frequently?

Answer "no" answer "was adopted;" warning.

Irregular urinate because: first, the older the more feeble muscles; second, because a lot of coffee, drink caffeinated drinks, wine or sleep disorders.

If I feel, very little amount of urine, urine or semen in blood, this may be a urinary tract infection, prostatitis, and even cancer.

Address: frequency is not a sign of prostate cancer, but through physical examination can understand their risk of illness, in addition, check the rectum and prostate specific antigen levels will help diagnose really suffering from cancer.

TIPS: protect prostate "sanhao rule"

The first good: eat well

More: men's dinner table should be more seafood, meat, legumes plants, white melon seeds, pumpkin seeds and Sesame peanut kernels, and so on, to meet the needs of the human body on zinc; more roughage, nuts, vegetable oils, fresh vegetables and fruits, etc, to complement the various antioxidants.

Eat less liquors, chili, etc: food and smoking although not directly cause prostate disease, but on prostate and urinary tract has a stimulating effect, can cause temporary irritation of perineal area, can also cause prostate and bladder neck congestion, edema, voiding dysfunction, therefore, to minimize exposure.

Second best: drink up

Drink plenty of water, especially during the day should drink more.

In order to avoid frequent to urinate, before bed 2 ~ 3 hours should reduce drinking water. Special reminder to drink a lot, but also more urine. However, when urination "forbearance for a while" attitude is not desirable. Holding back urine will let bladder overfilling, oppression of the prostate. For prostate diseases, so easily cause urine reflux, kidney and ureteral harm, or even result in renal failure, also likely dysuria and acute urinary retention. So, remember that when you have to urinate urinating at once.

The play is good-good:

The location of the prostate determines the man is "sitting" on the prostate, so often sedentary men for prostate burden heavier.

So it is best not to sedentary. Should the regular activities of activities such as walking, boxing, etc.

Also, keep the warmth of the local environment enables hyperemia prostate drainage patency, mitigated the edema status;

Conversely, it is easy to take increased prostate symptoms.