Early prevention for men anti-8 code

Men's hair loss hair loss of high risk, high risk groups should establish good habits, strengthen hair care, hair loss may delay the time to ease the symptoms of hair loss.

Starting from the young, or 30-year-old began to appear is not threatened to baldness Jokin Oh!

1. rational diet

Male hair loss should stay away from high risk groups are too rich, sweet, spicy food, increased dietary grains, vegetables, fruits, eat black beans, black sesame seeds, eggs, iron, calcium-rich food, increased hair tonic effect of foods such as milk, meat, poultry and fish.

Yang fast food fried food is in, don't eat.

2. moderate shampoo

The shampoo is too hard or too few are bad, the right time is the weekly two to three times the temperature of the shampoo to 40 degrees is appropriate; shampoo gently massage the scalp, when both clean scalp and promote scalp blood circulation; shampoo to choose non-irritant.

The shampoo, the best allows hair dry naturally, if you use a hair dryer, pay attention to the air temperature must not be too high, the wind is overheating will damage the hair, scalp injury. Regular hair, dandruff, as removal increases hair shiny and massage the scalp to improve blood circulation, strengthens the hair at the root of the blood supply and nutrition.

3. avoid exposure

The Sun's ultraviolet rays can cause damage to the hair, the hair dry yellow, so the summer to avoid sunlight, in the outdoor swimming, sunbathing and when protection.

4. relax your mind

Male hair loss, younger, and too much stress, sleep does not fully close.

Pressure, long-term stress, anxiety, fatigue, poor sleep quality, the result will be increased hair loss. Relax mind, improving sleep quality helps improve hair loss situation. Existence of male hair loss genetic factors family parents should learn how to help children deal with stress.

5. reduce hair perm

Often dyed hair, Perm, makes the hair loss of gloss and elas

ticity, and even to yellow blight. Time between hair, Perm at least 3-6 months.

6. m. long wearing hats

Long hat, helmet bore hair easily, especially hair Department by hat or helmet oppression, easy pore relaxation, causing hair loss, so a hat and a helmet of time should not be too long.

7. stay away from tobacco

Smoking has been recognized as a risk factor causing hair loss.

Male hair loss high-risk families should pay attention to keep their children away from tobacco.

8. do not go online for a long time

Too many online games is the rejuvenation of male hair loss.

Daily average computer longer male hair loss easier. That and nervous tension. Go online to play games for a long time, the central nervous system is always in tension, can give rise to vegetative nervous disorders, skin vasoconstriction dysfunction, scalp topical vasoconstriction, reduced blood supply, causing the hair follicle hair loss caused by malnutrition.

(Practice editing: high Yuhua)