Seven bad mood makes a man healthy "derailed"

Bad mood on men than women of harm, because men will not make bad mood to air out, man must control bad mood, and mental health.

Bad mood NO.1: hostility

Experts found: "hostile feelings of anxiety," the pessimistic increased by 1% each, the risk of heart disease increases 6 percentage points.

Because the "hostile emotions" long-term cholestasis disrupt male body's immune system to produce cardiac system pressure, severe damage can also lead to heart.

The "enemy", says: the practice of mind and the human mind peace and cooperation, to know how to help others and yourself.

Bad mood NO.2: seasonal outbursts

Is medical home is called the "seasonal mood disorders" refers to the weather changes and mood disorders.

Especially in winter, the sun exposure time is short, all the bleak landscape, then, to the environment and the climate is exceptionally sensitive men appear depressed, extreme fatigue, sleepiness and greedy and everything to lose interest in symptoms, serious also causes the body's normal function decline.

Response: exercise and massage to reject single diet, eat more vegetables and fruits, enjoy the sunshine and participate in outdoor activities.

And improve indoor natural light and fully enjoy the fun of winter, such as fire, books and music.

Bad mood NO.3: anger

The amount of food, and energy metabolism in the b vitamins will consume a lot, but vitamin B1 deficiency causes the temper and forgetful.

B3 lack and anxiety related to inadequate B6 causes thinking ability. In addition, the meat you eat too much, the adrenaline levels will rise, but also easier to make people angry.

-Anger agent: rose tea or Hawthorn single bubble drink, moderate drinking beer.

Lotus is designed with gas, radish raw (if stomach potable radish soup) is the natural system of anger.

Bad mood NO.4: sad

From a scientific perspective, people will feel sad, because the body amino acids long imbalance.

In addition, if a lack of magnesium in the body is also a sad man by reason of the potential.

Suppressing grief Ling: thick soup, vitamin c will help to inhibit pain.

In addition, to ensure that the daily intake of the food kind of not less than 20 different kinds of vegetables and fruits, which is not less than 5.

Bad mood NO.5: suspicious

Suspicious also let people anxiety anxiety, loss of appetite and nutrition issues.

Study: vegetarian diet can affect cells on energy use, and disrupt brain neurotransmitter synthesis and release, easier to let the suspect. In addition, diet and long term effects of zinc deficiency can also cause emotional instability and suspicious.

Against suspected in: proper eating meat and marine products can improve mood, occasionally eat some junk food can make people's psychological security index rebounded

Bad mood NO.6: unhappy

Low blood sugar in the blood can lead to depression.

In addition, mercury poisoning is also an important cause of low spirits, such as dried mushroom, fungus may residual mercury, enough emotional disaster caused by man.

Depressive spirit: added enough carbohydrates, preferably cereals.

In addition, in the edible mushrooms and vegetables such as fungus, be sure to soak for 10 minutes and rinse water repeatedly.

Bad mood NO.7: fear

Men will feel fear? of course, but they often fall into fear, but they are not easily expressed.

To make a man feel fear and anxiety of the event, the biggest worry is the professional development, work as a result of pressure on their health risks are greatest. Men fear another thing loses its independence, must rely on others for care, men's health problems occur, they are more frightened than women.

Fix fear: stay in exchange for their decompression in a timely manner.

If necessary, have recourse to the psychiatrist.

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ractice editing: Li red)