Every three minutes for the men's health

The following four strokes and can make a man more healthy.

For example, back to blood vessels and nerves get relaxed rhythm and movement. Is conducive to aiding digestion and phlegm, but also conducive to sleep peacefully.

Rubbing hands 3 minutes

First hands palm rub each other until a hand is heated and then hand rubbed each other, the last finger crossed and mutually rubbed.

Hand-intensive, regular massaging these points, you can correspond to the health of internal organs.

Cold bath 3 minutes

Body scrub with cold water, can promote systemic blood circulation, just wipe will feel very cold, but 5 minutes later will fever, feel comfortable, you can prevent cardiovascular disease.

Bend over 3 minutes

Stand with feet shoulder width, then gradually lowered bent down, hands touch the ground, two seconds, 1 minute 30 times.

Beginning may be less bending several times, gradually increasing. This exercise can increase the pressure resistance of cerebrovascular, plagued by many people of migraine, also have a certain effect.

Supine respiratory 3 minutes

Relax lying on the bed, the suction foot breath, so that the stomach get up, and then slowly exhale, so repeated several times.

This action can exercise the body organs, blood vessels and nerves get relaxed rhythm and movement. Is conducive to aiding digestion and phlegm, but also conducive to sleep peacefully.

(Practice editing: Zhu Mei)