Forced to quit smoking can cause insomnia

Smoking is harmful to human health and the human sleep, so quit smoking is recommendable, but experts say, quit smoking too on the body similarly useless, there have been clinical on forcibly quit smoking cause insomnia.

Therefore, smoking is good, but emphasizes methods and progressive.

Experts say that tobacco smoke at least three kinds of dangerous chemicals that are extremely easy to cause insomnia and other sleep disorders.

In particular, nicotine, it is a kind of makes one addiction drug absorption by the lungs will be on the person's brain damage to the nervous system and brain function. Therefore, in order to ensure that the body's health, smoking cessation is necessary as soon as possible.

However, if you quit too violent, you may have to give up smoking, similarly adverse health SARS.

The so-called withdrawal syndrome, medically known as nicotine withdrawal syndrome, that is, when smokers quit smoking abruptly, restlessness, dizziness, headache, insomnia, anxiety, sweating, heart rate, cough drops, appetite or weight gain, and a series of symptoms.

In addition, long-term smoking will give rise to physical dependence and mental dependence, it is mainly composed of tobacco contains nicotine, once the smokers to stop smoking can appear nicotine withdrawal symptoms, it is often said of withdrawal, that is, stop smoking after dozens of minutes to hours began to smoke, and feel restless, fretful, malaise, anxiety, dizziness, dizziness, headache, insomnia, attention deficit disorder, don't know what to do.

This is because the brain's biological clock to demand the hour after an opioid accumulation increase, if no additional tobacco nicotine to counterbalance, addicts will appear above does not apply.

In short, smoking is harmful to health, but is also harmful to sleep, so to keep high quality body and high-quality sleep, time to quit smoking and drinking is recommendable.

However, it is for these reasons, the mental health network experts are here to remind friends quit smoking also progressive, because smoking cause insomnia and other serious discomfort is not worth the candle.

(Practice editing: Lee Hin)