The way to the top ten mistakes

We are using a variety of ways to take care of your body, maybe you think you know how to care for, but when you know these facts, it may still be surprised by something.

Myth 1: night eating causes obesity

According to the survey, for every 10 people in the United States will have 4 on the night shift, which means that there are a lot of people very late to dinner.

Dinner too late is because we cannot sleep consumed these heat causing obesity? nutritionists Erik · black Berg said: "depending on the circumstances, very late in the night to eat normally does not cause the fat intake, unless your day's calories greatly exceeded your daily calorie intake.

But it should be noted that night eating is causing weight gain depends on your consumption of food.

Many people at dinner time want to eat something else change my tastes, they will eat ice cream, fried potato chips. Night eating these foods are often caused by obesity. ”

Myth 2: no movement muscles will turn into fat

For the week will be 3 to 4 days of time spent in the physical training of the people, if you stop the exercise, the muscles will become fat? health guru Donat · Richardson · Majur said: "this is not going to happen.

Muscle is a muscle, fat is fat. The two are not transformed. "Georgia State University Sports Science Professor Walter · Thompson said that the muscle is a relatively dense material, but fat is more dense. When you stop exercising, the muscles will become some relaxation, but not be transformed into fat. In turn, whether to set up?

Unfortunately, sports also does not make fat into muscle.

A sports club, El Corral · Murmansk said: "Although fat is not transformed into the muscles, but if you want to have well developed muscles pull exercises must be carried out in order to remove excess fat in the body. ”

Myth three: pay attention to diet and exercise to lose weight

If you think that doing these two is enough to guarantee weight loss so that all wet.

You may ignore the other main factors: weight loss, sleep problems. University of Chicago study sleep of ivermectin · where · branch Dr Peter Piot, said: "at the global level, United States of sleep time is minimal. As you know, overweight and suffers from obesity is also the highest number of United States persons. Perhaps we should think about obesity and sleep in between there is a possibility that lack of sleep can lead to our appetite disorder. ”

She and another is also a study from the University of Chicago ostān · sleep of Sally-for those who can't have enough sleep in the human body's hormone in a laboratory, laboratory test results showed that everyone has their required normal sleep time, if the sleep time is less than this time even if this difference is only an hour can cause hormonal imbalance in the body it.

The lack of sleep for analysis of blood tests and found that they control the appetite in the blood of the leptin levels reduced.

When our intake to a certain extent, leptin would "tell" we have eaten. At the same time the blood plasma of hunger hormone levels increase. The role of plasma hunger hormone is when our body heat supply is insufficient, it will issue a hunger information, which prompted us to start eating.

Myth 4: pure natural ingredients make you beautiful elegant

Do you think natural herbs ingredient in regard to superior hair care chemical composition? this is a mistake.

Internationally renowned cosmetics expert Paula · Pei gang in the 4000 species of hair care products, wrote a book about the hair care of books, in his opinion to the contrary. He said: "the hair of herbal ingredients really clean hair. True on human hair care role should be to those who have not been acclaimed as one of the components of chemical synthesis. "Very few manufacturers in marketing their hair care product is called its products containing chemical ingredients, because over the years, people on hair care products are held the view that the chemical composition of the Council on the human body produce damaging effects.

Myth 5: remove hair shaved Daniel lex specialis derogat legi generali wax method

Great attention to the protection of the human skin can make your own skin maintain tender along slides the often spend a lot of energy to choose from a variety of skin care skin care for careful, but it seems that many of us do not know what is the best and most basic crease method.

Cream of annual sales of up to $ 25000, moisturizing cream really has the wrinkle effect? dermatologist Dr Anders Nordström Rui · Kim Bo said: "skin cream can improve skin's appearance, but they are not wrinkle effect. ”

Some cosmetic companies in the publicity will conclude their products have excellent anti-wrinkle effect, Kim Bo said: "this is a misleading advertising, if you want to prevent premature wrinkles arise you can choose to use some other method, but these methods are very easy to do.

"He made a number of recommendations, for example, do not smoke. Smoking can cause serious injury to the skin. In out of the outdoor before applying sunscreen or Sun protection factor of 15 or more moisturizing cream. Finally, it's important to note that don't think high prices of skin cream for skin effect is always good. Some cheap cream also has good skin care.

Myth 7: Dim light reading will hurt the eyes

In light of the circumstances in a book really hurt the eyes? New York University, Associate Professor of Ophthalmology Roberts · Cort said, always some people asked this question, in fact, this statement is incorrect.

He said: "when somebody and will make you whisper your ears hurt? of course not, also in Dim environments see also won't hurt your eyes. ”

When you are watching TV or computer screen and hold will make your muscles causing your Visual impairment? Cort said: "completely wrong.

You will feel some fatigue, but in any case this on your eyes do not cause damage. But because of the specific structure of the human eye will become myopia, Hyperopia, or astigmatism and now you need to rely on glasses or contact lenses, or laser surgery to correct vision. ”

By the way, your mother's advice is right.

To protect good eyesight should eat some carrots. New study confirms that scientists in Orange, yellow, and red fruit and vegetables in a β-carotene, called antioxidants on the eyes have a very good protection.

Myth 8: tight underwear damage male fertility

Tight underwear, laptops, and hot tub bath which commonality? according to a report, which will reduce men's fertility, to those who wish to have children of couples have very serious consequences.

Treatment of male infertility doctors Harry · fee Bosco said, "testes is President of the human body outside is because they require cooling. If the scrotal temperature increasing sperm will be adversely affected. "He is wearing a short underwear for men, but now there is no clear research results, so this is just a guess.

But hot tub bath on male fertility damage is relatively large.

Fee Bosco said, if you bathe thermal water reduces the quantity of sperm. Fee Bosco said: "in the next two months the quantity of spermatozoa are declining. To make sperm count back to their normal level needs 4 to 6 months. "New York's El Ferme de Enrique · because Professor on laptops on male fertility study on the impact, he published a research report that a long time the laptop on your lap, the male fertility cause permanent adverse effects.

Myth 9: chocolate on human health, no good

Since people think chocolate is one of the most typical can make people fat food.

But the latest research shows that chocolate is good for the people there. Cocoa rich in a called flavonol material, this substance can promote people's health. United States Dietetic Association spokeswoman Catherine · Thai Princess dege said: "the chocolate on the human heart and breathe.

Chocolate relax blood vessels.

It can also lower blood pressure and reduce the role of vascular obstruction. This function is similar to aspirin to reduce the incidence of heart disease. "Red wine, green tea, apples and onions in also contains flavonoids alcohol, this substance in the cocoa content is very high, but in the process of making chocolate flavonol struck out because they taste very bitter, affect the chocolate taste.

Myth 10: revenge is sweet feeling

United States broadcasting company renowned presenter John · Secretary Ventoso see revenge: in the film people praise the revenge, I liked the movies successful moment in revenge.

See the bad guys were just punishment to livings satisfaction too. But the taste of revenge is sweet? Stanford psychologist Fred · road Skinner said, forgive others feels more sweet.

Many studies have shown that was hostile to the others can produce many negative impacts.

Road Skinner said: "it is easy to result in people suffering from heart disease and some of the stress-related diseases also cause the blood pressure to rise. Hurt others ideas as their own poison, end own also be harmed. "After the misfortune, vengeance is natural. But from a psychological perspective, hatred is harmful to health. Hatred of demons will seizes the human mind, that sapped. While the forgiveness is good for health, it may make people alleviate depression, anger and stress. Road Skinner said: "revenge after you might get the pleasure of the moment, but forgiveness can bridge the wounds of your life. ”