Health story and say goodbye to fatty liver

Internally a white-collar investigations indicate 30 ~ 45-year-old male office workers in the ratio of fatty liver cancer 12.9%, according to the estimated current fatty liver in China has become the second viral hepatitis is the second largest liver disorders.

Finished the b-scan, ERIC went out of the examination room, with a written "to report severe liver".

ERIC first check out the liver problems, is in the 32-year-old was promoted to sales manager of the year. At that time, he and his wife ð¡ñï never seriously. Seeing this in the past five years, a husband like a super efficient machine, ply running in his post. Look, he's a little fat liver was peaceful coexistence, along with the body. But such five years, a husband out of the liver on the extra fat in that part of the ð¡ñï nose quietly into a medium to severe.

This time, small Yen not dare take lightly, because there are some basic medical knowledge she knows, moderate fat liver if you do not receive treatment, it is possible to cirrhosis.

If really wait until that day, even the doctor did not back to the days of force. Thus, the couple drove hospital, intends to consult on this issue.

Liver — our body's "chemical plant"

When it comes to fatty liver, but also from the normal function of the liver.

Simply put, the liver is our body's "chemical plant". Every day we eat all the food, ingest, on the body, just some "raw material" or "semi-finished", and the liver's task is to classify these raw materials to processing. When the fat in food are continuously into the liver, after liver cells not day and night to synthesis process that will ultimately turn into energy for the body. However, the liver itself does not store the number of fat, it's just a fat "chemical plant".

You can have everything and not as people wish, if due to obesity, nutritional disorders, broke the liver lipid metabolism of precise balance that will continue into the liver fat does not have access to timely and efficient processing, this backlog of fat in just-in-place are stored in the liver cells.

While small liver cells are shouldering the decomposition of the arduous task of converting FAT, too much fat accumulation in the long term, not only to the original slim liver cells rapidly "fat" and "forced" this is very hard work of liver cells long time overload of work. So, the result can be imagined.

Fatty liver — beware unknowingly Cntc

Normally, healthy adult liver fat in the liver should not exceed the total weight of 4% to 5%.

Once the liver fat content than normal upper limit of 5%, the clinical diagnosis can be as fatty liver. When the fat content in occupies the liver weight 5% to 10% for mild fatty liver, 10% to 25% as medium fatty liver disease, more than 25% to 50% for severe fatty liver.

With fatty liver disease, liver cells accumulate more and more of fat, liver cells of heads like abundant gas balloon rises.

If this situation persists, liver cells functioning mechanical failure occurs, and even the degeneration and necrosis, which in turn can induce hepatic cell proliferation, around fibers appear partial liver fibrosis. According to statistics, fatty liver into probability of hepatic fibrosis can be as high as 25%, of which there are about 2% to 8% of the patients, because the degree of hepatic fibrosis, ultimately increasing development full for the entire liver fibrosis, that is, we often hear "cirrhosis of the liver". Advanced cirrhosis of the liver can cause gastrointestinal hemorrhage, hepatic encephalopathy, life-threatening.

Even without proof that the fatty liver is still a quiet "killer".

The majority of fatty liver and no specific complaints, early and often only such as the liver area discomfort, fatigue, abdominal distention are typical symptoms, which can easily be ignored. So, quite a lot of friends and fatty liver "long-term coexistence," but the ignorant; or like articles mentioned at the beginning of the ERIC and his wife, even know, or don't take it to heart. You can wait until the liver area pain, nausea and vomiting, and even increase or mild jaundice transaminase, body had unknowingly have fatty liver in.

Fatty liver of 5 masks

Can someone have a fatty liver is still do not understand what they do: wrong, only to get such a health trouble?, fatty liver disease and normal way of life.

The following summary is cause fatty liver of 5 the most representative of reason, we call them five mask of fatty liver.

Mask 1. obesity few getter

Originally, the belly, thighs, etc. are the fat naturally "home", in relation to obesity, body fat "inventory" is too much, but where there is open, you will.

This originally only "transfer station" liver was forced to act as a "closet" was played. Studies have shown that more than the standard weight more than 10%, 72% of fatty liver disease, of which 20% of patients with severe liver. So, fatty liver disease and obesity is a pair of "presumptuous". Body fat consumption is the movement of the main ways, tend to be older, jobs l, movement on less. It can be compared to the savings, save money, not money, not to blame for the deposit. Therefore, the only intake not consumption, fat simply rely on the liver not to go.

Mask 2. drinking the stuff '

Speaking of alcohol and liver trouble, "shear continuously, mess.

"Alcohol enters the human body, first of all to the liver for catabolism. This in itself added to the workload of liver cells, and alcohol also on liver cells have a toxic effect, directly affect the liver cells in fat decomposition and metabolism normally. More dangerous is that the effects of alcohol on liver toxicity of this kind is drinking (especially potent liquor) closely related to the total, which means that drinking more fat accumulation in the liver becomes more serious, the easier it is to cause alcoholic fatty liver disease. There are statistics show that daily drink 100 gPotent liquor, continued for 10 years, the probability of occurring fatty liver will be as high as 90%. Think about it, you enjoy singing, wanton stuff, your liver is silently suffer "the unbearable pain."

Masks 3. nutrient disorders '

For those who are nutrient surplus, and fatty liver linked stakeholders believe it is not surprising, especially those who have a preference for eating meat, dessert.

Too much food high in fat and high sugar foods will make liver back more heavy burden, or even damage the liver lipid metabolism of dynamic balance, causing excess fatty nutrition. As the saying goes: "wine and meat in intestinal, fatty liver stay." I was wondering if you can say those, malnourished people will have this "fashionable", disease, and many people will not understand.

In fact, fatty liver merely fat "patent", artificially prolonged hunger, anorexia nervosa, or intestinal disease due to malabsorption, will have to maintain the body's functioning energy material shortages.

But for the sake of life-sustaining demand necessary for metabolism, body would have to wake up to sleep for a long time already deep fat, causing a general mobilization of the "fat" in the body. And deep fat original just as strategic reserves of the "alternate energy sources", is not the best choice for temporary should first aid a field can also, if you really want to rely on its long-term dudangyimian, disadvantages showed no doubt. A lot of fat from the periphery of the adipose tissue of an influx of liver, hepatic metabolism, ultimately in the decomposition will exceed the limit of the liver can afford, so that the liver is unable to digest the accumulation of fat, resulting in this shouldn't happen Dystrophic fatty liver.

Mask 4. diabetes '

Survey shows that more than 50% of the type II diabetes patients to a different extent afflicted by fatty liver.

This is because of diabetes, especially in patients with type II diabetes generally have hyperinsulinemia, hyperinsulinism might want to cause high blood sugar, high blood cholesterol, hypertension, obesity and fatty liver, and a series of metabolic disorders (collectively referred to as "metabolic syndrome") of the "negative important responsibility". But the relationship between these diseases but "close" is, it can be compared to a bunch of toffeed crabapple stick, if you put on the first, is also no attention, so other these "evil company" would be one by one, the foot was caught in the foot to "call" you, then try to not eat the string "big toffeed crabapple stick" is difficult.

Mask 5. drug misuse

As the saying goes: "is the drug toxicity".

It is not unreasonable. The liver itself is the body of drug metabolism, but does have certain drugs (such as tetracycline, steroids, etc) on liver cells have a certain degree of prejudice, and by inhibiting the synthesis of lipoproteins and fat from the liver and cause fatty liver in time output. If you do not comply with the doctor's trust and drugs, careful selection of indications which are hearsay, or medication indiscriminately seen only once or twice, on their own when the herbalist regardless of dose size, regardless of duration and long-term medication, then you will begin to increase risk of liver, or even cause serious drug-induced fatty liver, also possible acute hepatic necrosis.

And say goodbye to fatty liver

Read about the myriad of fatty liver, that the defence of health emergency action.

Also, protect the liver, stay away from fatty liver, is possible, based on the premise that if you know the correct method.

Fatty liver reversible gratifying is that early fatty liver or a reversibility of lesions.

In fact, because too much fat in the liver are inherently "illegal stay", as long as the early exercise strong intervention and tenacious perseverance, we entirely possible to have a "base is not completely stable," fat "expelled", but also the liver unspoilt. The search for and removal of pathogenic factors is the "Farewell" fatty liver. For example: for obese fatty liver is effective weight control; alcoholic fatty liver disease is key to strong drinking; nutrition disorders of fatty liver is a reasonable allocation of the supply of nutrients; diabetic fatty liver is active in the treatment of diabetes; at the same time, don't forget to avoid the application of those for liver toxic substances, especially not rashly take remedies against another cause trouble. Most users with fatty liver disease etiology in elimination of friends have access after the different levels of improvement, but ease of speed and original condition.

Regulation of diet, differentiation.

This is an important victory over fatty liver disease, especially those caused by nutrient disorders, must seek to fatty liver restoration trophic structure.

Neither excessive nutrients, but also to avoid nutritional deficiency. Varies from person to person, differentiation is the only way to defeat. For nutritional excess fatty liver, from diet and control of total calories, as many selection of fish, shrimp, egg, rich in high-quality protein food (because the food proteins and proteins of the human body itself, in the amino acid types compare similar on, so it is easier to use, organism, so called "high protein"), to eat less animal offal, meat and other high-fat food,; many edible fresh green leafy vegetables and other foods rich in vitamins, eat ice-cream, confectionery and other high sugar foods; more drinking water, drink broth, chicken soup, soup of concentrated juice. Cooking methods should be selected cooking stew, less fried fried. And dystrophic fatty liver disease, should be given high-protein diet such as eggs, milk, fish, lean meat, soy products, and at the same time can choose is rich in unsaturated fatty acids in vegetable oils. It is important to note that there is often chronically undernourished digestive function, thus increasing the nutrient is gradual, must not be faster than you can, get rich quick.

Stick movement is irrefutable truths

Life is movement, despite the well-known science fitness repeated thousands of times, but its simple words but with irrefutable truths.

For obese,Overnutrition, diabetic fatty liver, movement therapy is don't let up liver "fat" is an excellent tool. You can select the jogging, swimming, rope skipping, aerobic exercise, sports

(Practice editing: Li red)