Hottest men that "supporting Yang"

Coming to the scorching heat of the "hottest", people generally think of how cool ways to beat,

But the summer if the human body for long periods of low temperature environment, the blind pursuit of "ice" in the sense that it is contrary to the principle of keeping in summer.

As early as 2000 years ago the Emperor Su Wen · four · gas on the law of God says: "Fu Yin-Yang, at the foundation of all things.

Therefore the Sage and summer/winter nourishing yin and Yang, to its root, and all the doors of ups and downs in growth. "Mean the yin and Yang is the rise and fall of survival at the root of all things, Yin and Yang is healthy, do not adjust the various diseases and even lead to death. According to "day one corresponding" principle, life in the nature of the people must conform to the natural changes of yin and Yang 4, adjust itself in a timely manner to ensure a balance of yin and Yang, Yin and Yang can guarantee the body and the outside world in harmony, in order to achieve the health and longevity. Summer scorching by, nature, while strong, this time in days, in order to comply with the human body is "Yang in which deficiency in" position, the pores open, sweat, and so is pressing, often resulting in a human body Yang Qi Xuan hair too but appear in the body of Yang scarce summer physical characteristics, if because of excessive corruption and heatstroke prevention of cold food cold cold become prone to cause that within the body of Yang more failure.

Observed, if human life in the cold air conditioner manufacturing environment, it is easy to damage the body of the "health meter" and "Yang Yang" lung, prone to summer colds, cough, asthma, or even exacerbate these diseases of winter and summer onset; excessive belly ice cold drinks, extremely vulnerable to injury "spleen Yang" and "Yang" stomach, stomach ache, diarrhea induced by are not uncommon.

Therefore, at this point, keeping in good health should shun sometimes as, when Gu Yang in guards, so that it remains strong, to maintain the summer health disorders, but also to reach the "during winter". So whatever the depletion of Yang Yang and obstacles are accessible habit, as it should be avoided with consistently low temperature air conditioning environment, not excessive belly ice cold drinks, etc.

Specific security measures are reflected in the daily Sun, should go to bed late and get up early to go with the natural world Yang Yin with changes, the most prosperous regions, the appropriate NAP can avoid hot and elimination of fatigue, supplementary manual; spirit diaoshe, should be adapted to the natural law of "growth", the active regulation of emotion, avoid angry annoyed maintained and refreshed.

Diet, to focus on the invigorating and less bitter-cold, cold drinks, eating greasy section indigestible food, yishi fish, eggs, milk, watermelon, melon, cucumber, corn, peas, etc, in addition, sour convergence, solid surface protection to prevent sweating too much injury gas loss Yang, such as Bayberry, strawberries, tomatoes, beans and its products, animal liver, kelp, jelly fish, seaweed, also optional food; savory food supplements may help the body due to sweating too much loss of salt to prevent sweating, heart damage should be added.

In short, summer diet to temperature dependent Yang, diet in timely, in particular drinking warm ginger weining heart of barley, and the spleen of polygonatum jujube soup, warming of detoxification of mungbean cinnamon soup, Qi-sensation of astragalus jade bamboo tea and warm kidney detoxification of Broussonetia black bean soup and folk metal with "dongchi radish summer eating ginger, not Dr doctor prescription", is also "the spring and summer-" the practical application of the theory.

(Practice editing: Li red)