How to prevent sports injury pain

Achilles tendon injury or fracture occurred to suddenly springing from the ground an action, such as jumping, snowboarder and other actions or by external force of the collision.

Ankle sprain is the most common sports injuries, or about one-fifth of all sports injuries.

Many occurred in activities without adequate preparation, suddenly stepped out, jump unsteadily and after landing.

Knee meniscus injury often accompanied by lower leg flexion or rotation inside and outside, the inside and outside turn generate contradictions meniscus.

Tennis elbow is also called the medial epicondylitis, many due to improper badminton, tennis grip or accident caused by the large amount of exercise.

Symptoms are pain, lateral and lateral to the forearm, the hand of weak radiation, rotating activities can be evoked pain.

Neck myofascitis also known as the cervical and lumbar back muscle strain.

Continuing down movement, back exercise sprain, sudden movement of angband hot can cause cold, etc. To the desk work-oriented white collar, as easy to get this disease.

Sports process due to the mechanical and physical injuries caused by pain, known as the sports injury pain.

Most serious injury rarely, mostly small wounds, with muscles, fascia, tendon sheath, ligament and joint capsule wound up.

Common sports injuries-related pain

Achilles tendon injury or fault: If you suspect that there is movement between Achilles tendon injury, should immediately prostrate rest, is strictly prohibited.

Local ice cold compress, elevation of the affected limb, and to regular hospital. For Achilles tendon rupture, surgical and conservative treatment of two classes. The key lies in how to carry out functional rehabilitation after injury in order to maximize conservation, recovery exercise capacity.

Ankle sprain: acute stage treatment should rest, ice compress, bandaging, elevation of the affected limb, appropriate use of non-steroidal anti-inflammatory analgesic drugs, reducing edema.

Injured 36-48 hours later, fomentation, promote blood circulation, enabling organizations to absorb exudate and congestion, to speed up the repair as soon as possible. Late to muscle strength, flexibility and balance training. The suspected fracture, should promptly radiography examination to determine the severity of the disease treatment.

Meniscus injury: without surgical treatment is difficult to heal, to postpone treatment will lead to a further increase to laceration on neatly torn Department lost repair opportunities.

Arthroscopic technology enables the adaptation of meniscus suture with constantly expanding.

Tennis elbow: suffering from elbow rest, brake, fomentation, oral drug therapy ibid.

Unilateral good drug treatment of nerve block. Because pain or function disorders affect the life and work, the want surgical treatment, cut or Arthroscopic debridement Nirschl two choices, better results.

Neck myofascitis: to conservative treatment.

Proper exercise and neck, lumbodorsal muscles, relieve muscle spasm, improve blood circulation. Physical therapy, massage, acupuncture is effective. Under the guidance of the doctors take nonsteroidal drugs properly and muscle relaxant. Local for nerve block, injection of glucocorticoid hormone drugs + bupivacaine take effect quickly.

Sports injury-related pain is the body's normal features is compromised the warning signal is issued, be sure to pay attention to this kind of pain medicine called "good pain."

Should the formal visit, avoid formation of chronic pain and dysfunction, into the "bad pain."

Pain treatment to formal

The affected when avoiding after exercise, rest for 30 minutes after a warm bath.

For more than the usual physical activity for the site, you can massage, speeding up lactic acid cycle, avoiding pain episodes.

It is necessary to pay attention to scientific movement, understanding movement principles, the correct grip, posture, jumping can significantly reduce the incidence of sports injuries.

Getting ready for sport activities is on the nervous system and internal organs function fully mobilize, improve elasticity of muscle, tendon and joint activities to prevent sports injury.

2. do a good defense, science and training

Movement to gradual, persevere.

Resolutely avoid "weekend training camps" type of campaign, a storm 10 cold unhelpful.

Healthy people generally each time is 30-60 minutes, exercise frequency weekly 3-5 times.

50 years have heart disease, should be under the guidance of professionals for sports, movement frequency of 1-2 per week. Older people should be based on flexibility and balance exercises.

According to the different age, physical fitness for different sports, such as jogging, swimming, golf, climbing, rope skipping, dance, etc., do not fit your own physical condition of the exercise program can only bring about side effects.

1. choose your sport programme

How to prevent the movement of pain

Sports-related pain, non-professionals also face.

Let's talk about love movement of people how to safe, effective exercise, away from the pain.

Games, Liu Xiang in 110 meter hurdles in the first round out of the race due to injury in the trials, so that many viewers sighed.

"Sports injury-related pain" at a hot topic, raised widespread concern.

(Practice editing: Zhang Mann)