Men's health all ages various methods

In General, men are the initial senescence of 20-22-year-old body fully mature.

However, you do not have to feel depression and panic. Experts confirmed that human life is entirely possible to 110 years old, wants to postpone aging, man must understand themselves in different age and physiological characteristics that targeted a variety of health care.

20-30 years old: little sweet, a small amount of alcohol, smoking cigarettes

This age, men began to slow down the body's metabolism, sweets because of excessive heat, easily converted into fat accumulation in the abdomen, it is best to eat or to quit.

As a result of the ages of man is doing business, a great opportunity to make friends, entertainment, drink more opportunities, so pay attention to the little alcohol. Alcohol can increase the risk of oral cancer and liver cancer, throat cancer, alcohol can also make blood pressure to rise, causing a heart attack or myocardial infarction. Excessive drinking can also affect the quality of life, and large amounts of alcohol can cause damage to human sperm.

Do not smoke, smoking can make you an average reduction of 10-year life.

Because smoking increases cardiovascular disease, lung cancer and respiratory diseases, therefore, that age man best to quit smoking, such as a momentary smoking, should eat more spinach, carrot, perfumed and orange fruits, eat fish, tea, etc., in order to reduce the harmful effects of tobacco. To often work out, you can often do breaths benefits will come slowly. To retard the aging muscle, can only do more exercise. But sports choose quite learned that only those who are more like entertainment sports instead of high intensity training is helpful for this or else they would be counterproductive. These campaigns can promote the body extra calories burning to maintain normal metabolism. If you don't step up time exercise, 70 years old physical two-thirds would fall.

This age is the best time to make a nest.

According to statistics, there are couple who married early death rates than single, widowed or divorced persons. To select their most suitable careers, suitable jobs on life has great influence.

30-40 years old: rest, prevention of noise, good skin care

Enter the new, skin around the eyes begin to relax, begins to wrinkle.

The sticker should be less Sun, often smudge moisturizing cream to prevent skin dry.

In this age of men faced another problem is declining, which is hearing the working and living environment of noise.

If you are a music enthusiast, the less hear some noise of heavy metal music in relatively large post must wear ear plugs.

Blood cholesterol content will increase with age, blocking blood lipid material of low density also on the rise, and helps waste elimination of high density lipoprotein is reduced.

Therefore, the diet is particularly important to avoid overeating. To increase high density lipoprotein levels should eat more light food. To control the fat, constitute the daily energy intake of fat shall not exceed 30% but not less than 15%.

Experts suggest that this age male should proceed to the prevention of kidney disease, drink 8 to 10 glasses of water.

35-year-old, man's stomach can easily be raised, sports activities, must not be three days of fishing, for two days the Sun network.

Adult man all complex, emotional stress has on intake, if not timely quantitative dining and often too hungry belly, with damage to the stomach may affect mood and sleep, mood and sleep less affect consumption, thereby creating a vicious circle.

In this case more interested whacked, nature also affect sexual harmony.

When tired and tense, it may occur dizziness shortness of breath, spirit, and lax, the body is especially weak.

Therefore, in the diet should be consciously eat more foods rich in protein, such as milk, eggs, etc., and note the balanced intake of nutrients to the body, nutrition and energetic.

40-50 years: the activities of the binocular, diligent investigation body, relax the muscles

During this period the most headache problem is decreased Visual acuity.

Diabetes is the most common causes of blindness, progressive damage human vascular and even eye. Therefore, you should periodically check to ophthalmology. Similarly, there is the danger that there are a variety of patients with cardiovascular disease.

Usual may wish to make more eye exercises, you can slowly turn the eye above and below or arm, prodded the body before painting 8 words, eyes follow the movement of the thumb.

Spend 15 minutes to do the exercises, to effective prevention of cataracts and presbyopia.

Many men feel their sexual needs decrease, in fact, this is normal, will look to improve life quality.

Busy work makes people nervous tension, use simple muscle relaxation, to achieve full-body relaxation.

Methods are as follows: find somewhere to sit down, fast and take-up body muscle continuously for 5 seconds, then slowly relax. Repeated muscle tightening and loosening actions, from head to toes, eyes, muscles.

To change a few years do not go to the Hospital of bad habits.

Many men do not love to see a doctor, according to statistics, 80% of the ill admit that he is a long time to go to the hospital, small to large disease patients erroneously, wait for heart disease, stroke, and other disease outbreaks is forced to go to the hospital lacked the best therapeutic opportunity. The annual routine medical examination is the best way to keep healthy.

50-60 years old: pay attention to the teeth, muscle, brain

Medical studies have shown that the human body's cholesterol content in 50 years later would be stuck, try to eat less butter bread and other high-calorie food, since this age often prone to long meat.

The human immune system function will backtrack more easily infected with various diseases, health recovery also need more time. This requires people to choose the right to food rich in vitamin C, E and carrot food mainly, because they contribute to regulating body chemical balance.

Oral health care is also very important, and often occur gingival wilt

Shrinkage. The face is also easy to put on weight, double chin, might as well do some facial massage. Of course, the age of the most vulnerable to problems of men is the reduction of human muscle, caused difficulty urinating. At the same time, the main problems of the period is body weight, maybe this is fat people jumped at the chance, but this is not a good omen.

Weight of the decline comes from human muscle, muscle in the human body is greater than the proportion of fat.

In this age, weight loss is the human aging danger signals. Shoulder and arm skin relaxation have the most powerful, need regular exercise muscles.

Male height also will decline, approximately every 20 years condensed 1.5 cm or so.

At the same time, hair gloss will gradually fade, you can use some of the nutrient-rich conditioner. However, don't forget to exercise the brain, usually read books, magazines, do puzzles.

60-70 years of age: good life, strength, healthy eating

This age of men, their appearance characteristics will be obvious change: skin more rough, began to appear of size, age pigment; nose look longer and wider, earlobe much meat.

Sleep may not contribute to the reduction of physical recovery, human memory becomes even more bad. Legs and waist would naturally be aging. Leg strength once weakened, stumble, or even lead to a lifetime of bedridden.

In the exercise, every day, adhere to a quarter of an hour, mainly for knees and straightening of the action, and every day to outdoor walking, doing up exercises, etc.

At this point, the most important thing is to keep optimistic mood and a healthy body, do not let the appearance changes affect mood, to calm state of mind, mood of optimism.

At the same time, to prevent the occurrence of various cancers, should eat foods with cancer, for example: fresh fruits and vegetables, in particular, spinach, tomato, celery, Apple, ZAO Zi, citrus, pineapple, pea, bean sprout, melon, carrots, etc.; contains polysaccharides body of plants, mushrooms, mushroom, fungus, white fungus, monkey head mushroom, mushrooms, etc.;

Seafood is the best food for cancer prevention, to eat sea cucumber, kelp, laver, clam, Mussel, squid, squid, shrimp, mussel and jellyfish, abalone, which has the effect of anticancer, anti-cancer; contains trace metals in food: eggs, Sesame, liver, kidney, beer, malt, barley, water chestnut, water chestnut, Lily, Chinese Yam, tea, etc.

Although the above food has anti-cancer, anticancer effect, but everyday consumption, but excessive intake shall be comprehensive and balanced diet and not eating, so we get cancer.

Try to eat less greasy and fried food, eat vegetable oils, animal fat, eat less usual eating garlic and fish, drink red wine in moderation, these practices can reduce cholesterol levels.

(Practice editing: Zhu Mei)