Intellectual workers how to prevent menopausal

Male menopause symptoms mainly in the following four categories:

1. the emotional and cognitive disorders, such as fatigue, reduced working capacity, attention deficit disorder, etc.;

2. sexual dysfunction;

3. physical symptoms such as insomnia, constipation, bone and joint pain, skin rough, hair gradually accumulate thin, fat, muscle atrophy, etc.;

4. the vasomotor symptoms such as sweating, palpitations, hot flashes, etc.

These symptoms are due mainly to the testicles, the pituitary gland and hypothalamus and Cerebral Cortical secretion between regulation of lose balance, men of male hormones secreted by the pituitary gland, begin to decline at the top of the hypothalamus are excited state, etc.

Unhealthy lifestyle (such as smoking, alcoholism), chronic diseases, poor living conditions also easily induced menopause symptoms.

According to statistics, 1/3 of 40-70-year-old male climacteric symptoms appear.

So, what men prone menopausal symptoms? Japan research indicates that bank staff, teachers, architects, businesses backbone and other affairs staff prone menopausal symptoms, engaged in mental work and very little physical exercise, or previously engaged in intense sports suddenly ending, also easy this symptom occurs. Therefore, these men should be in the crowd to prevent menopausal coming as soon as possible. The measures are:

1. regular comprehensive health check, once confirmed as andropause, can solve the problem.

Traditional Chinese medicine in terms of improving menopausal symptoms and side effects of remarkable effect. Liu Wei di Huang Wan, buzhongyiqitang, shaoyao gancao Tang, etc. can be used under the guidance of the doctor.

2. adjust the diet.

Enter the menopause period, to ensure comprehensive nutrition. Should eat fish, meat to complement amino acids; Chinese Yam, Sesame, black beans and other useful for prostate; rich in vitamin C food on bones, teeth and beneficial; rich in beta-carotene, carrot may fight cancer. Some nutrition experts also suggest that male entered menopause, can eat 5 a day food: barley, soya beans, Yam, burdock and Royal Jelly, etc. Which functions and Yam can be combined with the sweet potato, boiled gruel, as daily breakfast. Every morning to drink a cup of Royal Jelly, pollen, honey and spices.

3. the law of life.

Stick to a regular physical exercise or other activities of the body and mind can be active, it is best to take part in a day, at least three times a week. Such activity can improve your sense of self, so that you feel energetic, physical health. Insist on doing the daily work, trying not to change the past work and study habits, you can choose one or two new things to do in order to meet the psychological needs of the moment, but do not affect the basic structure of your life. To ensure adequate sleep, change unhealthy life habits, remember not to drink, not to occur, extra-marital pressures to untangle, optimism peace of mind.

(Practice editing: Zhu Mei)