Top ten male! alert-killing bad habits

In a fast, high speed networks, ATM, racing car of the world, to maintain a healthy and rational diet is too difficult.

Here are 10 great diet bad, male friends beware!

The deadly habit 1: water shortage

Killer reason: cause brain aging; induced vascular and cardiovascular diseases; metabolic effects of kidney function.

Office of the people at work, due to the high concentration of the spirit at work, it is easy to forget to drink water, resulting in insufficient water supply.

In vivo moisture decrease blood concentration and viscosity increases, prone to thrombosis, evoked cerebrovascular and cardiovascular disease, also affects the metabolism of kidney function.

Every move: drink plenty of water, wash the toilet; but be aware that some of the large intestine poor friend metabolic function, it is best when the thirsty to drink water, so as to avoid further confusion in water metabolism.

The deadly habit 2: fruit when staple

Killer reasons: lack of protein in the human body caused by substances such as nutritional imbalance, and even trigger the disease.

A family of many Office prolonged sit-in works resulting from poor digestion, blood pressure, hardening of the arteries and other diseases, you do need the nutrients in fruits to resolve.

However, when the fruit is not a staple food. Because fruit although Multivitamin and sugar, but lack the body needs protein and certain trace elements.

Every move it: the first online look at your body fit to eat, what not to eat anything.

Killing bad no raw 3: feast

Killer reason: cause various parasites.

Salmon, like babang, bass, grey mullet, sashimi, snakes, tortoises, crab and other Office a family business banquets preferred food, there are parasites and pathogens and very high, and cooks in order to pursue the taste of delicious cooking often inadequate, it is easy to let you in Rimau, mouth.

Every move: lettuce, fruit juice in active substances and close to the human body, can make the white blood cells are in a healthy state, but also the result of eating cooked food and the injury of immune function.

Given these advantages, the first train well in your stomach. After all, eat raw also eat raw attention:

1. every day drinking fresh vegetable juice and juice.

2. fresh vegetable salad, can be combined with the vinegar, less so.

3. who is relying on to eat cooked food life and life-sustaining activities, eat fruit, raw, and then eat cooked food, there will be no increase in white blood cells.

4. don't eat processed foods such as canned and added preservatives, pigments, chemical raw materials, and other processing of food.

The deadly habit 4: flask of tea

Killer reason: destruction of vitamins, a large number of exudative tannic acid and theophylline.

Tea contains a lot of tannic acid, theophylline, tea oil and a variety of vitamins, with 80 ¡æ water cups compare suitable, if you use the flask the tea for a long time in the temperature of the water, just as with boiling water, will make the tea vitamin full destruction of a large number of volatile oil, tea, tannic acid, aminophylline large seepage.

This not only reduces the nutritional value of tea, reducing tea, also enables the increase of harmful substances.

Every move:-for-Cup

The deadly habit 5: smoking after a meal

Killer reason: to make harmful substances in smoke more likely to enter the body.

After smoking a cigarette, the amount is greater than ever sucking poisoning of 10 cigarettes a day.

Because people at dinner later, gastrointestinal motility strengthened circulation speed, then the ability of the human body to absorb smoke into the "best", the smoke of toxic substances than usual are easier to enter the body, thereby further damage to human health.

Every move: smoke-free.

The deadly habit 6: excessive intake of alcohol consumption

Killer reason: large or frequent drinking, makes the liver has alcoholism due to inflammation, swelling, affect reproductive and urinary system.

Every move: to drink must first learn how to drink — — —

The best varieties of wine with white wine, beer, wine, from a health perspective, when one of the wine red wine for you.

France people seldom suffer from heart disease that benefited from this. According to the researchers, often drink red wine in the chance of heart disease is reduced by half.

The best time of day in the afternoon after drinking safer.

Because a few hours in the morning, the stomach enzyme decomposing alcohol-alcohol dehydrogenase concentration is low, the volume of wine drinking, etc, are more easily absorbed in the afternoon, so that the blood alcohol concentration. On the liver, brain and other organs resulting in greater harm. In addition, fasting, bedtime, cold or emotion is not suitable for drinking, especially to prevent cardiovascular liquor.

Best drink of a weight of 60 kg daily intake of alcohol allowed should be limited to 60 grams.

Less than 60 kg weight shall be reduced accordingly, preferably in 45 grams. Conversion into a variety of finished wine should be: 50 g 60 degree liquor, beer, whisky 1 kg 250 ml. Red wine is good for your health, but also not to drink too much, to 2 to 3 cups a day.

Best junior vegetables from alcohol metabolism, when pushing high protein and vitamin much food.

Such as fresh vegetables, fish, lean meat, beans, eggs, etc. Note that don't use salted fish, sausages, Bacon barbecuing, because this class smoked catfish food with a lot of pigment and nitrosamines, and alcohol to not only hurt the liver, and oral and esophageal mucosal damage and even induce cancer.

The deadly habit 7: preferable decoction of coffee

Killer reasons: 1. reduced fertility.

Every day people drink a cup of coffee, the pregnancy rate is likely to drop 50%;

2. easy to suffer from heart disease.

Coffee contains high concentrations of caffeine, can make the changes in cardiac function and can increase blood cholesterol;>

3. reduce efficiency.

United States medical scientists study found that a daily drink 5 Cup or more coffee, its chances of heart disease than those who do not drink twice, and the longer the duration of Aeromonas coffee, drink the amount, the more likelihood of heart disease.

By 858-45-69-year-old first-time suffering from myocardial infarction and the same number have never suffered myocardial infarction in men's survey shows that more than 5 cups a day drink coffee to the risk of illness has increased by 70%.

Every move: little drink.

The deadly habit 8: dinner too big

Killer reason: evening blood insulin levels to the peak day, insulin enables glucose into fat is condensed in vascular wall and abdominal, dinner eat too big, the passage of time, people are obese.

At the same time, the duration is usually a long dinner, also destroys the body's normal clock, easy to make people suffer from insomnia.

For Office workers, dinner almost a whole day's meals.

Breakfast to look at the "table", lunch to see "live", only in the evening we can really ease steady sit down at the table, beautiful places for dinner.

Every move: first, eat dinner early.

Eat dinner early can greatly reduce urinary stone disease incidence. Second, the elements to eat dinner. Dinner must be relatively Prime to food rich in carbohydrates, especially should intake some fresh vegetables, minimize excessive protein, fatty food intake. Third, the dinner to eat less. General requirements for the supply of calories for dinner not exceeding a total calorie a day diet of 30%.

The deadly habit 9: don't eat breakfast

The deadly serious injury to stomach reasons: to enable you to work cannot be energetic, but also easy to "display old."

Germany Erlangen University researchers in 7 000 men and women, the long-term tracking object that used to not eat breakfast people accounted for 40% of their life than the remaining 60% of the average shortened the 2. 5-year-old. While the other universities in a 80-90-year-old elderly study found that one of their longevity have in common is: eat a big breakfast.

Every move: try to make delicious breakfast food, appetizer; have sufficient quantity and of better quality; small size, high thermal energy; preparation time and labor.

We know that different food in the stomach to the length of stay is not the same, caused by the reaction of blood sugar.

Under normal circumstances stem mixed food can dilute stomach over 4-5 hours, while the diet because of the large, had just finished feel very satisfied, but stay in the stomach is very short, which can fully absorb nutrients are discharged, increases in blood glucose levels are low down soon, not sustainable. Therefore, in the food choice is important to note that the price of dry mix dilute.

The deadly habit 10: eating too fast

Killer reason: Add to the burden of obesity, lead to stomach.

Many Office a family lunch is in a very hurried State finished. Eating too fast, the food is not adequately chewed, is not conducive to the mouth of the food and the digestive saliva amylase, exacerbation of initial stomach burden; chewing time too short, the vagus nerve is still overly excited, this situation persists, vulnerable to appetite with fat.

Every move: as far as possible, let your teeth and tongue moves slowly, if the time is very tight, then sacrifice a little play cards or dozing off.

(Practice editing: Li red)