Liqiu, toxin into a top priority for men

Liqiu expires, the cooler weather, many men begin to supplement to improve their health.

In fact, detoxification is more important than eating, because the more you practice, the metabolism of "waste" is also the more, if not from the human body in the external environment and internal environmental toxins excreted in time, the health hazards are growing. Therefore, man pets don't forget detoxification.

I. diet Detox

Through reasonable diet, the body of toxic substances.

Mainly has following several aspects:

A is a liver Detox: the liver is an important detoxification organ, we in the diet can eat carrot, garlic, grapes, figs, etc. to help the liver detoxification.

Second is to help kidney Detox: kidney is an important organ detoxification, filtering the blood of toxins and protein decomposition of the waste produced and excreted through urine.

Cucumbers, cherry, fruits and vegetables help kidney toxin.

The third is runchang detoxification: intestinal can quickly eliminate toxins, but if the dyspepsia, will cause the toxins remain in intestinal absorption, again, is to cause significant harm to health, konjac, Auricularia Auricula, kelp, porcine blood, Apple, strawberry, honey, brown rice and other foods that will help your digestive system detoxification.

Second, exercise detoxification

Reasonable exercise can speed up the human metabolism, helping the skin and lungs detoxification.

First, it is a brisk walk: we walk every day, you only need to walk faster, and stretch as far as possible the Earth swing arm, is the most simple Detox movement, it can stimulate lymphoid, lower cholesterol and hypertension.

The second is Yoga: Yoga is top Detox campaign helps blood circulation, lubrication, the pressure to the body in various organs and muscles, to adjust body and outside, the expanded toxin action.

The third is the jump up: bounce can stimulate the lymphatic system detoxification, relaxa

tion and tension, lower cholesterol, improve circulation and respiration, and even banish human mortal cellulitis.

Third, cough Detox

Liqiu, air drying, air floating dust, harmful gases and metal particles as well as industrial emissions of toxic substances, these toxic substances through the breath and bronchial alveolar intrusive, damage lung tissue itself and from there into the blood and the body of the "everyone".

So, may wish to make use of active cough be cleaning method.

By: every morning, noon or bedtime, to select an outdoor air and breathe deeply.

Deep breathe slowly lift arms, exhale the airflow from the mouth, nasal sprays, sputum expectoration, so do 10 times over and over, each done again after a few times normal breathing, prevent hyperventilation. As long as you stick to this day, the lungs can be kept clean.

(Practice editing: Li red)