Men eat four minerals for health

Study: four types of minerals on the prevention and treatment of men are predisposed to disease very helpful, such as high cholesterol, high blood pressure, coronary heart disease, stroke, certain types of cancer and gallstones, and so on.

Men need minerals chromium, magnesium, zinc, boron four categories.

Magnesium (magnesium) study showed that normal magnesium intake can reduce heart disease, lower blood pressure.

Magnesium can also enhance reproductive capacity, it improves semen sperm vitality. You can choose from a meal including two bowls of porridge with skim milk and a banana for breakfast in the daily magnesium requirement of two-thirds.

Roasted sweet potato, beans, nuts, peanut butter, oatmeal bread, wholemeal, green leafy vegetables and seafood are rich in magnesium.

Zinc (zinc) volunteers have enough zinc in order to ensure strong libido, sexual function and fertility health is normal.

Doctors have used zinc treatment for impotence, zinc to speed up the healing of body wounds, diseases are also significant resistance. "United States nutrition standards recommended table" on the normal male daily zinc 15 mg, the requirement is but the actual comprebensive often only 2/3. If the amount of exercise, zinc deficiency because men more, perspire, than women lose more of zinc.

A 110 grams heavier thin beef provides half the daily requirements, and other zinc-rich foods are Turkey, marine products, cereals and legumes.

Chromium is the maintenance of muscle strength, one of the necessary minerals, adult male daily minimum of 50 micrograms, like sports, you will need $ 100 ~ 200 micrograms.

Countermeasures: eat a bunch of fresh grapes or raisins, grapes enjoy "chrome library". In addition, the table should always ensure roughage finer, food processing, chromium content.

Boron is one of the patron saint of the prostate.

Countermeasures: a day with a glass of vanilla ice cream (about 25 mg of boron-containing), eat 1 put the pumpkin seeds (50 grams), broadly meets the human physiological needs of boron.

(Practice editing: Zhu Mei)