Lot of "Autumn"-gland not along the

Prostate disease pathogenesis of significant seasonal factors, generally the more cold weather, the more vulnerable men Lonesome prostatitis.

With the arrival of autumn, the weather was cooler, men have access to the calamity of prostate disease. Therefore, men in autumn more attention to do prostate disease prevention and health care.

The cooler weather Adeno-how to protect ",":

First, avoid sedentary

Often sedentary male prostate burden heavier, so men should avoid sedentary.

2. sex to moderate

A moderate amount of husband and wife living not only promotes conjugal love, but also conducive to the male prostate health.

III. strengthening exercise

The cooler weather, should adhere to appropriate physical exercise.

Fourth, more drinking water

The weather turned cold, many people reduces the amount of drinking water, drinking water reduction makes the urine concentration, decreased urination, prostate and adversely affect other organs.

General daily drink 2 litres of water, which can be reached through urination, promote prostate flushing of urethral discharge, prevention of prostate secretion from infection.

Five, not holding back urine

Urination can help, but it is extremely easy to cause urine reflux, give high organ (kidney and ureteral) harm, or even result in kidney failure.

6. quit smoking and alcohol

Wine, pepper, and other foods as well as smoking, both the prostate and urinary tract has a stimulating effect, can cause temporary perineal uncomfortable, you can cause the prostate and bladder neck, cause congestion, edema resistant to reduce prostate.

7 puppies

Some fashion of men, in order to get a good body effect, often less wear, neglect of the warmth of the prostate, easily evoked increased prostate disease or original condition.

Local keep warm environment allows the prostate and seminal road cavity pressure decrease, smooth muscle fibers, reducing export resistance relaxation so that prostate drainage patency. Warm can also reduce muscle contraction, enables hyperemia, edema State prostate.

Small series of the reminder:

Young and middle-aged men, prostate diseases of high risk populations.

Young age it is male features exuberant, prostate long-term patients makes cell metabolism is affected, causing cells to bacteria resistance drop, so take advantage and bacteria. Therefore, in this one, we should pay attention to how the guard over troubled water "glands".

(Practice editing: Li red)