Male reproductive effects of obesity on weight MOK

Obesity reduces fertility

Along with diet and lifestyle changes, obesity problems are becoming more and more prominent.

Some men, especially urban male, because nutrition, movement, less time, with the majority of men on obesity not too concerned about (adult married men think that fat is a normal phenomenon), the formation of society is not to build obesity measured male aesthetic point, cause many married men appear to obesity, and often will this trend continue. However, obesity not only affects the person's appearance, more important is the impact on human health. For example, obese hypertension, Hyperlipidemia, diabetes, etc. But as women of childbearing age men, more attention should be paid to the obesity on reproductive health.

Research shows that obesity can decrease male fertility.

This situation has not yet been attracted considerable attention, but scientists have begun to study. United Kingdom on more than male sperm quality and quantity, etc. According to measure fat body mass index (BMI), these men are divided into different groups. Results indicate that BMI in 20 ~ 25 man, that is, the weight is moderate, with higher levels of normal sperm; and overweight and obesity not only semen volume and sperm count, and sperm count in normal form. Research in other factors that may affect sperm, such as smoking, alcohol consumption, drug abuse, as well as age, obesity is indeed affect sperm quantity and quality.

Obese male reproductive capacity reduction, not because they are less than the normal human sexual behavior, but their reproductive endocrine problems.

Specifically, the obese male pituitary secretion of luteinizing hormone (LH) and follicle stimulating hormone (FSH) generated a lower level, cause testicular accepted upstream stimulating signal is reduced and the testicular sperm and male hormone produced by the "base", so that semen quality goes down. Also, obese male excess fats lead to conversion of testosterone to estrogen, resulting in higher estrogen levels may render female appearance, the contour lines and soft, beard and scarce.

Fat standards

You can look to make a preliminary judgment of fat, thin, but more accurate calculation method, by body mass index (BMI).

Body mass index with formulas expressed as: body mass index (BMI) = weight (kg)/[height (m)] 2.

According to Western standards, BMI less than 25 as normal, 25 ~ 30 to overweight, obesity and 30 above.

In accordance with the standard BMI less than Asia, as normal, 23 23 ~ 25-overweight, obesity and 25 above.

Chinese standards in between, BMI less than 24 to normal; 24 ~ 28 as overweight; 28 above is obese, and the higher the number the more severe obesity.

Science diet makes sperm healthier

A good way of life and help create healthy body, as sperm production and create a good internal environment.

Weight loss in obese men "," successful at the same time, you can restore the good fertility. For the sake of eugenics, obese men need to lose weight. But it is not easy to lose weight, no matter in what manner, and stick to it is the victory. Weight loss do not rely on the weight, exercise, diet is a healthy diet of fundamental principles.

1. recommended several vegetable diet, it is necessary to pay attention to nutritional balance.

Here recommend some suitable for obese men of vegetables, I may as well try: white radish, cucumber, Chive, winter melon, pepper, soybean and soybean products. These foods have a certain weight, according to individual circumstances and preferences, etc.

2. exercise mode swimming, jogging, rope skipping, ball, equipment fitness key are long-term stay of perseverance.

(Practice editing: Li red)