Male hair loss due to surprise! brain too?

Why male hair loss of so many? this and now the day of competition computer using a direct relationship with frequent, men in front of the computer work or surf the net for a long time playing the game, it is easy to mental fatigue, causing the hair follicle malnutrition, resulting in the spirit of the cerebral cortex of excitement, high tension, thereby causing hair loss.

The Internet and play games have become a part of the main factors of male hair loss.

According to the survey found that genetic, scalp greasy, insomnia, smoking is the main risk factors of hair loss. Among them, the Internet and play games than even nervous, shampoo, hair on the effects of male hair loss, and the average daily computer use, the longer the more easy hair loss in men.

Experts study found that long-term Internet and play games easily fatigue, the central nervous system of long-term tense, vegetative nervous disorders, skin vasoconstriction dysfunction, scalp partial vasoconstriction reduces the blood supply, causing the hair follicle caused by malnutrition.

Experts also found that the sleep time and hair loss without obvious relationship, but hair loss may and sleep quality, time to sleep at night and evening and hair loss.

Often to stay up late to work overtime to sleep late, often suffer from insomnia, no siesta habit of people is also easy to hair loss. Long-term stress, anxiety, fatigue, sleep quality worse increased hair loss. Therefore improve lifestyle, keep improving sleep relaxed state of mind, help to improve the quality of hair loss situation.

Therefore, the key to preventing hair loss is the brain science.

Specific measures are:

1. adjust the time using the computer.

In General, working at a computer every half an hour, you should temporarily break, you can leave the computer screen, a few minutes to perched, rotate rotating eyes and neck, or simply for a few minutes.

2. ensure that sufficient sleep.

No matter how tight, daily 8-hour sleep is essential, but also to guarantee the quality of sleep, so that the circulation of blood in the cerebral cortex is timely adjustment.

3. develop good habits of head massage.

Daily early-late 3 massage temples and heads the centre symbolises the Baihui and hands of food, middle finger along the brow and the head is done by the anterior midline backwards roll press, unlimited number of times.

4, static and want to practice.

Best day to have 20-30 minutes time static want to live in the easy thing to listen to your breathing rhythm, try to relax, posture, sit or lie down in comfort.

5. adjust diet.

Usual intake of fresh vegetables, fruit and rich in vitamin B foods, food supplements, eat less fat sweet thick taste and pungent irritant foods and guarantee smooth stool.

6, scientific care hair.

Because of the hair loss is due to the strong, Sebaceous follicles can easily be blocked, so should be used warm shampoo, water temperature 40 ° c can be. Do not use alkaline too strong shampoo.

(Practice editing: Li red)