So you absolutely amazed by Paul young 16 strokes

Men, on the one hand to a successful career, on the one hand to take care of the family, life let men tired, but good health are often undervalued, and indeed that is why more men than women in need of care, more attention to their own health!

1, commonly used shavers, young 5 and a half years old

Shave men than unshaven man looks young 5.5 years.

Skin science expert Dr. Kenneth · Bill that will stimulate the shaving facial collagen production, for smoother.

2. eat less, multiple entry points

Less intake point heat helps reduce the incidence of inflammation, inflammation can lead to decreased human cognitive abilities.

Scientists said the best daily caloric intake by 30%, such as original daily intake 2500 calories, so it is best to cut 750 calories.

3, sleep, face not old

4, regular exercise, young 10-year-old

5, oral health, brain more spirit

Dental disease intelligence significantly lower than healthy teeth.

The reason is, gingival bleeding, and other issues will lead to more serious inflammation, causing brain damage. Regular brushing and flossing to clean his teeth, oral health, the brain can be more sensitive.

6, heartbeat slow long life

Want to stay young, you must have a strong heart blood flow slowly and effectively.

From the heart, lungs, and the United States Blood Institute's Mike? graue said: "the average life expectancy is the heartbeat of 30 million times, slow heart beat, you can extend the service life. ”

7, body fat, 10 years old

8, training the brain, the young age of 15

9, a glass of wine, live to be 85

10 hours/8 hours of sleep;, longest life

11, vitamin A in addition yanwen

As they age, cell cycle process significantly slow down the skin lacks collagen.

This is the thinnest in human skin, 0.02 mm ocular manifestations are most obvious. A new study found that vitamin A helps to produce new collagen, wrinkle effect is good.

12, farm work, long life

Farmers living to chance is twice that of urban residents.

Male proper planting flowers, grass, farm work, help and long life.

13, play golf, Ayurveda, 14 5 years, younger chenbo

The higher the morning erection hardness, represents a younger male blood vessels.

The United States medical journal recently published a study showed that sexual life not per week to one male, ED (erectile dysfunction) incidence rates will rise 2 times the weekly love more than 3 times 4 times less, ED.

15, eat more spinach, long muscles

Man muscular, look younger.

The United States journal of nutrition society, the Popeye's robust secrets are based, spinach do for protein synthesis, help to muscle growth. In addition, eat spinach can prevent osteoporosis.

16, youthful hair short

(Practice editing: Li red)