Man behind hidden crisis spread

Men to a certain age, especially career life moistens men, often it is easy see thick waist circumference, many people even the abdomen.

Actually, this fat, is not a good thing, often means that you, Ah, have to go to the hospital to see Lor.

Men's waistline with sturdy, often congratulate "the plump".

Unfortunately, the "Fu" come often misfortune depends, gradually drop trousers has proven are chronic disease risk the body signals. Even more unfortunately, "fat" have no middle men's patent, unconsciously, a growing number of young people, even with a juvenile, and age of waist circumference index in advance into the belt width of force gradually. This is not the problem in General.

In addition there are five major harm over the top

Optional a morning, wake up and stand at attention to stand after her husband, soft feet measured circumference of his umbilical horizontal lines, three continuous measurement, averaged, and this is his exact waist circumference.

Read this figure, if greater than 90 cm, it means you can no longer on the husband of waist circumference 陌 does not care about, turn a blind eye. Because it may portend of five risk.

1.

Waist circumference, the greater the risk of suffering from hypertension also. 20-30 years old between waist augmentation, the incidence of hypertension than in subjects with age waist high 1 times; 40-50 years old between waist augmentation, the incidence of hypertension than in subjects with age waist high by 50%.

2.

More prone to hyperlipemia. Research has shown that abdominal obesity than ordinary people suffer of hypercholesterolemia, hypertriglyceridemia in several times higher risk of. And often appear "that high is not high, the low not low"-low-density lipoprotein and very low density lipoprotein abnormalities, and ought to have higher than high density lipoprotein.

3.

More prone to cerebral atherosclerosis. Their major cerebral hard, brittle, easy in hypertension under breakage, dangerous, even life-threatening cerebral hemorrhage. Statistics show that male waist augmentation to the incidence of cerebral hemorrhage is pristine 3.6 times; foreign study found that obesity are equal, abdominal-obesity (lumbar rough) the incidence of cerebral infarction than hips-obesity (hips obesity) high 3-5 times. And, compared with normal waist, lumbar rough, stroke recovery capability significantly lower.

4.

Angina Pectoris and sudden cardiac death incidence of waist circumference increased four times normal. Some scholars have suggested that the waist circumference more than standard waist circumference more than 30%, 10 years after the occurrence of coronary heart disease.

5.

Diabetes may occur, particularly type 2 diabetes. Lumbar rough men with diabetes prevalence may be as high as normal waist men 4 times. On the other hand, in type 2 diabetes, 80% are exceeded the waist. Also, the longer the excess, the chances of diabetes.

(Practice editing: Lee Hin)