Man how stolen in nutrition

In daily life, many people often have the exclamation: although their number has increased exercise, supplemented the sleep time, with a wealth of restaurants, fatigue or as usual come later.

At this point, you need to consider is not the body nutrition was "steal" a thief.

So, who's playing a nutrition's role "thieves"? Computer "stealing" Vitamin A causes parse: continuous watch computer work three hours more, optic nerve cells will lack of vitamin A, because it is directly related with retinal photoreceptor.

Expert advice: multivitamin, both lost vitamin a supplements, and provides vitamin a deficiency, can be converted to vitamin A in β-carotene, vitamin B, vitamin D, and optic nerve health related vitamin.

Alcohol "stealing" vitamin B1 reasons: alcohol to normal metabolism in the body must have adequate vitamin B1 participation, so a lot of alcohol will result in inadequate supply of vitamin B1.

If not timely replenishment, may increase the amount of alcohol on liver and brain damage, chronic lack even lead to heart disease, life-threatening.

Expert advice: a large number of drinkers take 1 piece of multivitamin supplements, both lost in vitamin B1, can also provide maintenance, liver and brain health required other multivitamin.

Cigarettes "stealing" vitamin c reasons: smoke and tar and other harmful components will be a substantial losses of vitamin C.

According to statistics, each took a cigarette consume about 25 mg of vitamin C; if it is a passive smoking, the more vitamin loss, even up to 50 mg.

Expert advice: have the smoking habits of everyday eating tomatoes and other vitamin C content rich food, if it is a long time the smoke passive smokers, you'd better day 50 mg of vitamin C supplements the protection from me.

Campaign "stealing" vitamin E reasons: during exercise, the body needs more energy, oxygen intake and consumption increased, resulting in the body is proportional to the increase in free radicals, up to a maximum of 4 times the normal.

The body is forced to consume a large amount of antioxidant substances vitamin E to fix the number of free radicals.

Expert advice: high intensity exercise is taking the right amount of vitamin E supplements.

In addition there is vitamin e reduces muscle soreness, the prevention of chronic disease prevention and treatment of organ ageing.

High and low temperature "stealing" vitamin causes parse: vitamin c needs participation body thermoregulation, thus increasing the consumption of high-temperature environment, vitamin B, vitamin C and other water-soluble vitamins with sweat.

The temperature is very low, increased secretion of adrenal hormones, vitamin A, vitamin B, vitamin C, vitamin D, and so consumption is increasing.

Expert advice: multivitamin, especially the thermoregulation system weaker people to pay attention to the temperature change is vitamin.

Coffee "stealing" calcium reasons: coffee is solubility of calcium ancient Gerry.

According to the determination, the coffee every day, exceeding 2 cup, a cup of each lot will result in the loss of 8 mg of BGP, increasing the risk of osteoporosis.

Expert advice: eat more beans and other calcium-rich food, or drink coffee at a time when milk instead of coffee mate, or you can just add calcium tablets.

Antibiotics "steal" the normal flora

Reasons: antibiotics in the process of killing bacteria, will kill the body, some healthy and beneficial bacteria, especially digestion and the normal flora of the urinary system.

Cause gastrointestinal tract of dysbacteriosis.

Expert advice: taking antibiotics during daily drink a cup of yogurt, yogurt contains Bifidobacteria is in the gastrointestinal tract of the original non-pathogenic bacteria, can reduce the side effects of antibiotics, promote food digestion.

(Practice editing: Li red)