Summer men should drink plenty of famous tonic

They say that a man of great pressure, experts point out that, in the summer, the best tonic is porridge, but also to select the suitable porridge.

Thin Man: diet and spleen Yang atractylodes macrocephala mountain.

Such people tend to think that eating nutritious food, the body would have no problem, in fact, they generally relatively weak, the spleen and the excessive intake of nutrients, proteins in food must not be completely absorbed, but in metabolism and exacerbated Nephrology burden.

Recommends that such people drink diet to invigorate atractylodes macrocephala mountains raise kidney.

Atractylodes macrocephala spleen, stomach, aiding digestion, warm Yam can regulate the body's immune system, it has the function of nourishing the liver and kidney, put these three materials with boiling time together, to invigorating kidney, strong muscles.

Busy man: yangxinanshen Lotus euryale ferox porridge.

Such people nervous fatigue, sleep well, and generally less movement, which will affect the gastrointestinal absorption of the normal diet. Sedentary prone lumbar pain symptoms, but also may cause prostatitis, drink some Lotus euryale ferox porridge. Lotus bupi antidiarrheal, yangxinanshen, euryale ferox can always invigorating kidney, to alleviate stress, drink to prevent the work stress causing symptoms such as insomnia.

Drinking man: Lotus mung bean porridge care for heart and liver.

Excessive consumption of alcohol on liver injury most, recommend to Bowl Lotus mung bean porridge. Mung bean boiled Lotus, the spleen and wheting the appetite, Shu Qi, and gall, Yang Qing and gall. Rice with liver, the role of the nurse stomach, drink eating to reduce large numbers of alcohol on liver damage.

Boiling time preferably with stewed, as opposed to electric rice cooker, its texture is thicker, so some materials, electric rice cooker to explode, and the pot is different.

Because pot: there are many tiny holes, so the oily substances absorb heat absorption, because its so slow cooked stuff to drink.

(Practice editing: Zhu Mei)