Man, please check your habit hard boiled

Middle age, physiological functions gradually decline, aging also quietly.

Therefore, the middle-aged people in everyday life, and avoid committing taboo in good health — hard boiled.

Fatigue is not hard boiled

Fatigue of the body need to restore the strength and energy of the normal response, at the same time, people have an automatic control signals and warnings.

If you do not take immediate steps as a warning, then the body will undergo hundreds of diseases.

So, when there was a middle-aged man feel fatigue, muscle pain, dizziness, mental retardation, mental sluggishness, palpitations, heart beat, respiration, Quicken and other symptoms, stop "hard boiled".

Should immediately with good rest and not to stay up late, it is not advisable to do spot work; thought to relax, chest guard to wide, the mood to relax, do some trivia about, not too much care about personal gain and loss, should take care to put an end to physical and mental fatigue.

Physical illness is not hard boiled

Middle of the brain, heart, liver and kidney, and other vital organs and physiological features are unknowingly recession, cells of the immune system, regenerate and endocrine function of the body have been declining.

Middle-aged man on headache fever, cough, fatigue, sore, leg pain, blood and other symptoms, sit, swallowed up, will eventually be delay delay, causing severe.

Therefore, when a physical illness, early diagnosis and treatment of the hospital, the heart of fast recovery in good health and avoid illness in hard boiled and lead to a serious illness with the body.

Living on hard boiled

Stool hard hold that may cause the habitual constipation, hemorrhoids, anal fissure, the rectum, colon and rectum can also be induced.

Holding back urine the irritation caused by pain, abdominal distention or even cause urinary tract infections and nephritis, are very harmful to health.

Therefore, to develop the habit of regular bo

wel movements, have to urinate urine should immediately. Whenever the night feel dizzy thinks sleep and not to those that are not strong-flavored tea with coffee, to stimulate the nerves, avoid neurasthenia, hypertension, coronary heart disease, etc.

Eating is not hard boiled

Water is a human need most of the material, the middle-aged must develop the habit of drinking water regularly, every 6 to 8 glasses of water.

Thirst is the body's water shortage signalling that the body cells are dehydrated State, if the reset cleavage of, hard boiled down affects health.

Hungry immediately eat, don't delay meal time, otherwise it may cause gastrointestinal shrinking, abdominal pain, severe hypoglycemia, hands and feet are abdominal pain, severe hypoglycemia, hands shaking, dizziness, limp and even coma, shock.

Often hungry, not consumption, caused ulcer, gastritis, indigestion, etc.

(Practice editing: Li red)