Man snoring song vigilance hulu crisis

30-35-year-old man, snoring is 20%.

Men's "voice", often wrongly seen as a strong sign that even people tend to put a banner of sleep that hulu is "asleep". You know those balmy night snore song, risk may have approached ...

In A snore

Poised to four

Maximum counts of snoring, also not on the others sleep disturbance, which is implicit in his sleep of some risk factors, according to the level of the risk coefficient hulu can be divided into three categories:

• Green-hulu: hulu belonging to secure, that is, the person to sleep after breathing evenly, occasional minor hulu, also known as simple snoring or benign hulu, the body has no obvious adverse effects.

Tired, inverted as sleep may cause minor snoring.

● Yellow light-hulu: this class of hulu impede respiratory air flow through while impact with room to rest.

If you snore more than 80 decibels, loudness and cardiac anomalies, moan etc symptoms are severe hypoxia snoring, attention, or might have become — — —

● Red-hulu: snoring is not terrible, terrible hit half gone below it in medicine is called "sleep apnea".

Sleep apnea syndrome refers to sleep an hour more than 5 times more than breathing stops 10 seconds, or 7 hours in a row, more than 30 times more than 10 seconds to stop breathing.

Extensive survey found that approximately 5 snoring person one is suffering from "apnea".

B sound sleep members of silencers programme

★ New Office: a biological clock of chaos, the body was particularly tired easily, this is why the people day and night to reverse the sleep wake up feeling.

¡Ï weight control: in addition to exercise and dieting, food choice is also critical.

It should be as many low-salt, low-fat intake and low cholesterol.

★ Table tennis tactics: bedtime snoring away behind a table tennis joints to pajamas, when he was in the form of a turn was turned off.

Some of the world to his fans from the normally become side sleep expert, he's snore too soft.

★ Head up: some experts say that if you can in a more upright position to sleep, most men can reduce snoring.

Expert advice, book or brick pad bed legs following, bedside mat high 15 cm or so to prevent snoring. E of the ocean

C alert hulu crisis

A-level crisis: noise

Hulu is the direct result of noise, possible because it, you are forced to sleep on the sofa, or in order to prevent it annoys somebody else you have to go to bed late than others.

B-class crisis: apathetic

When night apnea, body in case of urgent need oxygen will wake up, if a local night there hundreds of times by half-awake, to

The day's mental condition would naturally be very bad.

C-level crisis: cardiovascular diseases

If recurrent apnea phenomenon, the combination of blood and oxygen to be blocked, the burden of cardiovascular system will greatly increase, long, capacity

Susceptible to arrhythmia, cerebral dysfunction.

D-crisis: shock or killed in this situation is most serious, generally only in patients with severe nocturnal apnea patients.

In the case of cerebral hypoxia, if not timely to breathe, is likely to cause such serious crisis.

(Practice editing: Li red)