To add some "Spice general movement."

School, abdominal obvious six muscles, a middle age, not muscles obvious youth so tight stretch.

Previously when exercise is when exercise, busy, ten days and a half months not practicing, you felt nothing. In fact, the fat, the "three high" like spring, men don't, so we must make a "protracted war."

Minus 10 kg, how much time?, after a medical expert to quantify this is a test of patience.

An 80 kg person losing 10 kg to 100 hours of riding a bike, walking 267 hours of walk, jog 110 hours, hitting 146 hours of tennis. So long, single movement are not, however, is very boring. Just like eating bread, rice, but to transform food. Movement is the same, cycling, jogging, walking and other regular exercise is a "staple", as Tim "seasoning" on our own. "Seasoning" Tim suitable, but also help our body to better "Digest".

For example, every 5 minutes of jogging in insert a 30 seconds at full Sprint, or walk in the monotonous exercises include a 1-minute tilt walks, exercises, when joining the 10 minutes of exercise, the cycling equipment was 5 minutes of rope skipping.

Because the body itself is in intensity, it can burn more calories.

"Impatient eat hot tofu" movement of the process itself is a training process, but we can give it added fun, not muscles "Lao" bitter "mind."

Tai Chi every day, play good, be satiated, may wish to take this week to play pingpong; cycling exercise, car basket on rope, ride to open, stop, skip rope skipping, and exercise, by the way prevents bone loss, don't you?

Running people has a experience, run to the middle of the individual cannot and will not limit, rancor, feeling will hold, but once past the "pole", breathing and smooth, fat consumption is the fastest.

However, as a fitness enthusiast, we don't need to force yourself to go for more than a "pole", a little movement "dishes", fun, and don't need to pretend, but the effect is not inferior to go for more than a "pole".

(Practice editing: Zhu Mei)