Massage "golden triangle" re-orientate

Sedentary less movement, lack of exercise, in the cause of cervical disease, coronary heart disease, diabetes and other "lifestyle diseases", also affects the ability of male show treasures.

Experts told the life times reporters that "fatal" reinforced convergence depends on the qi and blood in the penis, moisten the whole body, and run the qi and blood veins is smooth.

"Prolonged perineal pressure, flow smoothly, there are local (penis and perineal) numb feeling.

"Experts," the prostate is one of the ' victims '. "In order to improve the condition of the blood stasis, in addition to the systemic exercise, if you can clear the" golden triangle "District of the channels that will be more effective.

The "golden triangle" actually was the symphysis upper edge to the bottom, to the root of each side of the thigh (groin) as a inverted isosceles triangle.

The bottom edge of the Centre is the ren for chuku, bottom edge of the two endpoints are washed by the spleen shenmen, the vertex of the triangle of reset is the ren of the perineum point. Don't look at this range is not large, but the ren, kidney, stomach, spleen, liver, and other parts of the five major meridians converge.

Experts say that the appropriate massage "golden triangle" not only helps keep channels open, can alleviate chronic prostatitis, erectile dysfunction, male common disease symptoms.

Massage is simple: every night before bed, you can start from chuku, then hand thumb pulp straight out to the groin, this is the red door hole; after travelling along the groin down about two inches, has a pulse jump at, this is the liver via the quick pulse points; and finally the index finger and middle finger of the pulp of perineal massage scrotum.

Massage before Palm in small abdominal rotating massage for a minute or two, full warm-up before acupoint massage.

Each point with the finger pulp continued pressing 1 minute or so, to have acid, linen, zhanggan is preferred, if there is pain to stop immediately. In addition, if you have a burning during urination, pain or urine white cloud, or when circumstances such as urinary wait, not free massage.

(Practice editing: Li red)