Men should play "ego Yang"

Find your sexual performance increasingly receding, do you know what to do? how can revitalize? Jing Yang, the most important thing is to improve the whole body, especially the lower body's blood circulation.

Once bad circulation, will occur somewhere in the body and blood stasis caused diseases, causing a human energy and endurance. Hence the need for a variety of methods to stimulate the body to the right so that the body's metabolism, improve blood circulation.

Use shower for "penis massage"

Bathing, it is best to use a penis massage shower.

The so-called "shower massage" refers to the plumbing will warm water shower to the penis, testicles for recovery "energy" effect is very good.

Erectile as shoulder soreness, the support of the ligaments and nerves of the penis is very tired.

And erection longer fatigue heavier. Of course, like the shoulder pain need massage, sex, penis of ligaments, nerves, inguinal Canal massage stimulates blood could be improved, testes and penis resume as soon as possible.

Not only is the groin, and lower abdomen, umbilical and inguinal lower around and have a lot of important points.

If these sites are using shower full heating more effective. Use the shower and body bubble tub in different, this is because the shower can be centrally heated stimulating acupuncture points. Of course, the shower water pressure strong as well.

Finger stimulation exercise intensity of seminal Yang

Strong finish to invigorate the most important thing is to improve the whole body, especially the lower body's blood circulation.

Once bad circulation, will occur somewhere in the body and blood stasis caused diseases, causing a human energy and endurance. Hence the need for a variety of methods to stimulate the body to the right so that the body's metabolism, improve blood circulation.

One of its methods, is on the index finger of stimulation.

This method has no time limit by occasion, etc., very easy to implement.

For example, in the morning and evening commute by public electric car, the index finger hook Interior handrails or rings; or in their leisure time with your index finger retraction phase out repeatedly; or use umbrella or golf massage index finger; to easy way is to use both hands index finger hook stick or bamboo, while the upper body rotation.

This is because the index finger is the body's meridians "large" pathway, the index finger tip is the commercial Sun ".

From the medical point of view, to stimulate the meridians on the point, have clear Jing Yang, and can keep energetic life. Since the method was simple yixing, without time limits, where you may wish to try.

Massage with enhanced male scrotum energy purposes

To improve male sexual function, forming by hand directly massaging is their scrotum habit, always one massage, testicular will improve circulation.

Due to constantly supply testis to fresh blood, of course, will enhance the testicular function and increase the male energy.

Massage can be 1, 2-3 minutes.

With your fingers, gently massaging the upper from the testicles and scrotum. If time is too long, too much stimulation, but will make testes function. Please note that "everything in moderation" can only be counterproductive.

Massage preferably once a day, once daily habit habits than occasionally more effective.

Stimulation of the inguinal Canal Department can enhance the testicular function

As mentioned earlier, massage testicular enhances male sexual function.

But more of a boost at the base of the penis at the sides of the inguinal Canal. Groin to testicular conveying the blood and connection neural pathways. If the inguinal Canal function lower, will cause testicular dysfunction. Therefore, it is important to make the inguinal Canal in good blood circulation.

Massage the inguinal Canal is using two fingers on either side of the penis, from top to bottom, to boost blood flow to one testicle.

Daily massage once, you can fall asleep every night in bed before your massage.

In addition, in the bath can make use of the shower head with lukewarm water stimulates the Department, but also improve blood circulation and strengthen the testicular function.

Alternating hot and cold water bath can improve sexual function of the middle man

This is a very old man of enhanced sexual function exercise method.

The use of alternating hot and cold water bath, preferably in the tub full of warm and then out of the tub, to put cold water in the perineum, 3 minutes, penis, scrotum shrinkage after into the tub. So again after 3-5 times to end, if you can do each day, adhere to the "alternating bath", a middle-aged male energy in the future, sexual enhancement, alleviate fatigue, the hot and cold water alternating bath ", use the shower with shower, the effect does not change.

Apply to the young men of the air-cooled "exercise method

On the testicles, covered with quilt bed can not be said to be good sleep.

As mentioned earlier, the testicles produce sperm and male hormone of the best temperature is slightly lower than the temperature, the temperature, the scrotum is not good to heat will affect testicular function.

Testis in important activities should be carried out, but when flattened into a sultry, the testes is very bad, in fact, the solution is simple.

This is the scrotum is exposed to more cool air, the scrotum in sleep can good ventilation. For young people, this "air-" training method is far better than "hot and cold water alternating" training method for easy and more effective.

If possible, throughout the year will be the scrotum exposed to air sleep, of course, is good.

But if in winter, I'm afraid to incur a cold. At this point it is best to cover the quilts do not wear's briefs sleep. To maintain constant temperature room equipped with air conditioner, you don't have to put the quilt cover are too strict.

"Air-" exercise on the secretion of hormones, and the effect is very good.

Clinical sexual dysfunction patients, using the method after a few months, the effort clearly improved recovery, sexual life.

Use the "penis means compression method to" strengthen the capacity of

As referred to in the introduction of "penis massage" by the same token, if often use "penis means the pressure" massage penile, can effectively improve sexual performance.

Means the method is simple, repeated fingers grasping hands penis. This enhances penile nerves and blood vessels, and other activities. This is like one in the cold when rubbed his hands clenched fist repeatedly or improves the blood circulation, finger fingers red warming.

Grab hands repeatedly pinch the erectile penis can cause.

Penile erection is not mind may continue to massage. But sooner or later in bed massage. Sexual intercourse as a touch of more help to create a positive environment and friendly atmosphere.

If you can match the previously described the air-cooled or cold or hot water alternating "training method for penis Shiatsu, can receive two birds with one stone.

It is important to persevere.

(Practice editing: Li red)