Men health more walking in the rain

Changxuduantan healthy

Changxuduantan is people in the face of sadness, anxiety, grief, suffering, or frustrated, the body produces a physiological phenomenon.

For a long time, people think changxuduantan is negative and pessimistic.

But Japan psychologists study showed that when people go to the mournful melancholy, changxuduantan twice, there is a sense of calm calming herb, in work, study, nervous fatigue, changxuduantan, a chest width of liberal sense God; is satisfied, the pleasant excitement, changxuduantan once, I was feeling relaxed and happy. Psychologists and doctors had given athletes won before, and the candidates ' respective test taker before their blood pressure, and then let the changxuduantan, found their systolic and diastolic blood pressure were declined. Breathing, heartbeat slow, earlier also psychological tension status also improved. Therefore, physiological hygienists that daily sports before to several changxuduantan, with robust respiratory muscles and improve respiratory function, both strong lean God and promote exercise.

The health benefits of walking in the rain

A walk in the sunny weather is considered to be normal, and some countries in Europe and America, more and more people joined the ranks of a walk in the rain.

Meteorological scholars believe that the rain walking there are many walking the incomparable sunshine-building function. A drizzle landing ground, washable dust dirt, clean air, road, air cleaner and fresher. In addition, flies bite more before dad standing down early exposure and drizzle, produced by a large number of negative ions have "called" air vitamins, and helps to lower blood pressure. To walk outdoors risked drizzle, also contribute to the Elimination of rainy weather may cause feelings of depression. Those not covered for a walk, run, drizzling is like a field natural cold bath, can greatly enhance the body on changes in the external environment.

Evening exercise is good for your health

As the saying goes: "1 hour a day.

"Most people are accustomed to morning exercises, which can inspire. However, some medical care abroad expert study finds that evening exercise is beneficial. United States University Health Centre Research pointed out that human activities are under the control of the "biological clock", in 24 hours a day, one of the highest and lowest point of the manual has a certain regularity, but physical play the highest point of the time, mostly in the evening, during this time, people's physical reaction of sensitivity and adaptability are reached a peak, heart rate and blood pressure increased rates are the most stable, during this time, cause palpitations and lower blood pressure rising rate, good for health. The study also finds that evening movement from the sleep time is shorter, the fatigue can cause relatively fast asleep.

In addition, the evening exercise better for brain workers after a day of mental work, many things that exist in the mind, such as dinner choose in half an hour, a quiet relax relaxation exhibition, both to the spirit of fresh thinking, and can improve sleep, jeopardizing.

(Practice editing: Li red)