Men's health: "three in three stages before going to bed" twelve food taboos can prevent male sudden death and male health is closely related to the 11 species of food, a new study finds that movement (movement) for maintaining bone health (health food).
United States Center for disease prevention and control of researchers on more than 4000 people, these people are the national health and nutrition examination survey participant. The findings showed that in General, jogging the male body lighter, chronic health problems.In addition, the density of these men leg than non-runners on average 5%; higher than any movement will not do male bone density to high 8%.
Research shows that even those who only run once men, than not running of bone mineral density in men. While the monthly running 9 times more male, bone density, Max. The role of jogging and not with the increasing of the number, intensity and has increased 20 times per month running more male bone mineral density and small runs of men almost 12 times.Researchers believe that this can have a maximum, over the limit will be very difficult to increase the effect.
The research is only for men (male food). As previous studies have shown that women jogging can increase bone density. However, women (female food) running times not the many, because may cause irregular menstruation and menstrual irregularity may cause bone loss.(Practice editing: Zhu Mei)
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