Men's health 4 standard

Health Scientist made a middle-aged men meet the health conditions of the "fast" principle: eat fast, faster, sleep faster, said quickly.

In other words, a good appetite, digestion, quick thinking, reaction ability, and nervous system function better, you can basically reflect his body is healthy.

For the above views, believes that this is a summary of simple, partial, but of the bright image.

Eat sweet, faster: gastrointestinal smooth without inner diseases appetite, digestion, hormone secretion full, eat food digestion and may more fully.

However, absolutely not saying "eat fast" eating habits will give food to bring health.

Instead, eat fast is not a good habit, or chew swallow this old saying more health significance. "We had the opposite of" should be "constipation". "It faster" description of the enteric nervous system, particularly rectal reflex normal, no organic diseases of the gastrointestinal. In addition, "it faster" intestinal contents in intraluminal memory stay time is short, feces in the absorption of harmful substances, therefore, "it faster" relatively healthier.

Slept, quick response: energetic illness hit we often say "physical and mental diseases", that is, the body of the disease are often not solitary, it often and mental factors are closely related, they will come together.

While sleep good, quick response, it is a measure of the central nervous system function in an important metric that illustrate basic human mental condition is good.

Now a large number of middle-aged people exist different degrees of insomnia, most likely caused by emotional factors, caused by heart disease, severe insomnia insomnia and causes the body's resistance drop, dizziness, fatigue, and a series of discomfort.

Who provides a measure of men's health's "top ten guidelines", where the first one is "there is abundant energy, able to calmly take on everyday life and heavy work, but don't feel too much stress and fatigue."

In addition, the "top ten guidelines" in article 3 is to "be good at rest, and sleep well", article 4 is "resourceful, adaptable to the various changes in the external environment," and 5 is "resistant" General cold and infectious diseases.

(Practice editing: Li red)