"Night owl" a family has health implications

Despite early to bed and early to rise has always been considered a good work habits, but in fact, along with diversification of life, "night owl" people are more and more, stay up into many people's life to normal.

In the life-times Union survey shows that more than eight adults have the habit of going to bed late, nearly 70% of the resulting health problems.

In the 2100 people surveyed, only 16.1% every day at 11 o'clock, 11 to 12 point sleep 31.39%, 12 points to 1 am sleeping 33.91% after 1 am sleep 18.53%.

To this end, Shanghai Chinese medical collaboration Center Division of insomnia Director said: "stay up has become a social norm, especially young people, most of all have to stay up late. "Division Director told reporters, according to the human biological clock, 9-11 points for lymphatic system Detox time, 11 pm to 1 am, liver detoxification period, need to sleep. "That is, who is best at 11 o'clock to sleep, but can do that too few people!"

Don't sleep at night because of too busy? survey found that this is not the case.

In the survey, only 10.67% stay up because work is not done, compelling, and 38% of late because of watching TV, surfing the Internet, and other entertainment activities. It is worth noting that 40.77% late just because habits. In addition, emotional problems, insomnia is the main reason for going to bed late. Division Director, said the survey proved that people go to bed late and is mainly due to the nightlife, night entertainment, with the passage of time, became an "epidemic".

"Night owl" enjoy the night time, but also pay the cost of the health.

The harm in staying up late, survey, select "all sleepy, impact work learning" and "health daily more" of more than 70%. "Staying up late for direct harm is to let people day easy fatigue, mental sluggishness; skin damage, acne, acne, issues such as Melasma, easy early aging; also affect endocrine, immune system will follow, cold, gastrointestinal infections, allergies, etc will go to him; if the long-term stay up late, but will appear insomnia, forgetful, irritability, anxiety, and other psychiatric symptoms. "Division Director said that for the sake of health, people should try to stay up late, do less of sleep, early to bed and early to rise. If you had to stay up late the next day to timely adjustment, daytime sleep can be appropriate.

(Practice editing: Li red)