Must-see: weekend House's healthful

Office workers a week of hard work, Lawton rare vacation, how can you fully enjoy the weekend relaxing at home in good time? that the House had a how to make health care?

Play virtual tennis game

Health experts recommend morning movement.

You don't want to go out? ", at home also can exercise, and very interesting. Nintendo and Sony Corporation have launched a tennis game, you can turn on the TV, use of motion-sensing system control characters in the game, play a game like immersive tennis match. Experience the real, more real sweat degrees.

When you do finger fuck off

When you do finger fuck off, enhance immunity.

Chinese medicine practitioners believe that from the thumb to the little finger, followed by the corresponding body of the lungs, large intestine, pericardium, Tri, heart and small intestine, Omni-directional finger, to regulate the activities of the Meridian, increase blood flow to the brain, improve immunity. Finger exercises you can do on a daily basis, by not limited to, as long as full activity my finger.

Zhairen of afternoon

At noon we most exuberant nature of Yang to maintain sufficient Yang in the body to keep organ function is also want to avoid Yang-absorbtion into "anger" and wear them.

Siesta-a-half hours

NAP for half an hour, to Yang.

Chinese medicine believes that the most prosperous in the noon of Yang, Yin Qi decline, is that we should let the gas "NAP heyang", conducive to Yang. The best meal at home sleeping zhairen half an hour, secure rest helps gastrointestinal absorption of nutrients, but also to let the brain fully recovered.

Massage of the abdomen clockwise

Movement less people usually have abdominal rigidity, low internal temperature, which causes blood pressure loss, metabolism and visceral functions with recession.

By friction massage, can effectively increases abdominal visceral temperature, promotion campaigns. Massage is the Palm against abdominal, along the clockwise direction to the navel as the centre circle massage until the temperature is significantly increased by the abdomen.

Zhairen night

Night-time nature of Yin Yang Qi Qi strong weakness we should be doing more nourishing yin and Yang of lessons to help your body and nourishing to the body

At home enjoy foot therapy

Pedicure four seasons can be done, but in spring and summer the water temperature can be slightly lower.

Night time in the water drop some Mint, Red Lotus, Ganoderma lucidum soak feet, peppermint cooler, body meridians also get dredge, enhance your disease, an index.

Bedtime exercise abdominal breathing

Bedtime exercise abdominal breathing, increased heart and lung function.

Abdominal breathing let diaphragm to participate in sports, you can make breathing even more deep, reaching massage offal, effectively remove the role of abdominal fat. Exercise is the best back or sitting position, right on the abdomen, the left hand on the chest, breathe in maximizing outwards after abdominal, exhale in systolic abdominal. Regular exercise will get used to the abdominal breathing, heart and lung function increases. Out, improving the metabolism.

(Practice editing: Li red)