Nine habits of "murder" of a man

Men's health issues, for them, is not a priority.

They chase the career success, after the successful family, he forgets to health. Health is the "murder", the so-called success becomes solemn desolate. Take a look at these small habit, but in the "murder" of his health.

1 dinner eat fruit

Many people like to eat fruit, after that is conducive to the Qing dynasty.

In fact, it's a lifestyle, a meal immediately eat fruit affect digestion. Because, when the food into the stomach after digestion of 1-2 hours to slowly excluded dinner immediately eat fruit, fruit is eaten food before the barrier, not properly digested.

2 after dinner drink strong tea

Contains a lot of tannic acid in tea, lunch, drink tea, just eat into the haven't digestion of protein combination with tannic acid formation sediments, impact absorption of proteins; the material also in tea will interfere with the absorption of iron, long-term cultivation after dinner drink strong tea bad habits, easy to throw an iron deficiency anemia; Furthermore, drinking tea, immediately after a large amount of water into the stomach, but also dilute stomach the secretion of digestive juice, thus affecting the stomach to digest the food.

3 after smoking

Some people think that "after a cigarette, the race for a living deity.

"In fact, this approach to human harm is great. Because after the bowels are frequent, blood circulation is accelerating, digestive system began a comprehensive campaign. If you smoke at this time, the lungs and body tissues absorb smoke of greatly enhanced, resulting in a large number of harmful constituents of tobacco being absorbed, respiratory, digestive tract has very strong stimulus will undoubtedly to the human body function and organization than usual smoking much harm.

4 after drinking water

After dilution water will soon, so that the stomach and gastric juice in the digestion of food before it enters the small intestine, has weakened the capacity of the gastric juice to digest and easy to throw gastrointestinal disease.

If your after dinner drinks soda that was more inappropriate for the body, soft drink production of carbon dioxide increases the intragastric pressure easily, resulting in acute gastric distension.

5 after meals sing karaoke

Just eat after stomach capacity increased, blood flow increases, singing makes the diaphragm moves, abdominal pressure increases, the light will cause indigestion, stomach discomfort is raised, among other symptoms.

Therefore, it is best to 1 hour after meals, food good digestion and then to sing karaoke, or simply start singing and then dinner.

6 dinner drive

After dinner by digestion, blood mainly to the stomach, the brain is in a State of temporary ischemia, then drive easily lead to operational mistake, had a car accident.

Therefore, after 1 hour and then driving safer.

7 after a bath

Folk have a proverb called "full bath hungry shaved", this is not a correct lifestyle.

After the bath, superficial blood flow increases, gastrointestinal blood flow will be reduced, so that the stomach's digestive function, cause indigestion.

8 after dinner relax belt

Many people eat too much after pushing unbearably, often relaxed belt buckles, so although the stomach feeling well, but will result in a decline in intra-abdominal pressure, forcing the stomach drop.

If this situation persists, it will suffer from really gastroptosis.

9 meals

"100-step" after dinner, instead of live "99", but also because of the increased physical activity, affect the gastrointestinal absorption of nutrients.

Especially the elderly, cardiac insufficiency, hardening of the arteries, a walk after dinner, many blood pressure decrease occurs.

(Practice editing: Li red)